11.8 km | 01:24:46 | 07:12/km日期: 2023-11-03 16:20 - 總爬升: 149 m - 平均心率: 121 - 卡路里: 851 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 79%
Pace: 09'06" / 06'44" / 06'04" / 07'32" / 06'02" / 06'05" / 09'50" / 06'19" / 08'03" / 06'35" / 05'51" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'06" (+03'16") | 1000 / 1000 |
| 2 | | 06'44" (+00'54") | 1000 / 2000 |
| 3 | | 06'03" (+00'13") | 1000 / 3000 |
| 4 | | 07'31" (+01'41") | 1000 / 4000 |
| 5 | | 06'02" (+00'12") | 1000 / 5000 |
| 6 | | 06'05" (+00'15") | 1000 / 6000 |
| 7 | | 09'50" (+04'00") | 1000 / 7000 |
| 8 | | 06'19" (+00'29") | 1000 / 8000 |
| 9 | | 08'03" (+02'13") | 1000 / 9000 |
| 10 | | 06'34" (+00'44") | 1000 / 10000 |
| 11 | | 05'50" | 1000 / 11000 |
| 12 | | 08'32" (+02'42") | 770 / 11770 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 259.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'06" | 00:09'06" |
| 2 | 06'44" | 00:15'50" |
| 3 | 06'04" | 00:21'54" |
| 4 | 07'32" | 00:29'26" |
| 5 | 06'02" | 00:35'28" |
| 6 | 06'05" | 00:41'33" |
| 7 | 09'50" | 00:51'23" |
| 8 | 06'19" | 00:57'42" |
| 9 | 08'03" | 01:05'45" |
| 10 | 06'35" | 01:12'20" |
| 11 | 05'51" | 01:18'11" |
| 11.8 | 08'32" | 01:24'46" |
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