11.0 km | 01:16:13 | 06:55/km日期: 2023-11-02 17:57 - 平均心率: 140 - 卡路里: 681 Cal - 溫度: 27°C - 濕度: 71%
Pace: 06'52" / 06'56" / 06'57" / 07'03" / 06'57" / 06'37" / 08'48" / 06'31" / 06'20" / 06'06" / 05'48" / 325'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 :
217.52 km 美津濃 wave rider 22(108/11/17) 累積 :
13638.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'56" | 00:13'48" |
3 | 06'57" | 00:20'45" |
4 | 07'03" | 00:27'48" |
5 | 06'57" | 00:34'45" |
6 | 06'37" | 00:41'22" |
7 | 08'48" | 00:50'10" |
8 | 06'31" | 00:56'41" |
9 | 06'20" | 01:03'01" |
10 | 06'06" | 01:09'07" |
11 | 05'48" | 01:14'55" |
11.0 | 317'04" | 01:16'13" |