10.0 km | 00:45:35 | 04:32/km日期: 2016-04-25 18:14 - 地點: 大勇國小 - 天氣: 晴 - 卡路里: 722 Cal - 溫度: 23°C - 濕度: 90%
Pace: 05'28" / 04'52" / 04'39" / 04'34" / 04'26" / 04'21" / 04'20" / 04'20" / 04'18" / 04'10" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'08") | 1006 / 1006 |
| 2 | | 04'52" (+00'34") | 1006 / 2013 |
| 3 | | 04'39" (+00'21") | 1012 / 3025 |
| 4 | | 04'33" (+00'15") | 991 / 4016 |
| 5 | | 04'25" (+00'07") | 1017 / 5034 |
| 6 | | 04'20" (+00'02") | 1010 / 6044 |
| 7 | | 04'21" (+00'03") | 995 / 7039 |
| 8 | | 04'19" (+00'01") | 1010 / 8050 |
| 9 | | 04'18" | 997 / 9048 |
| 10 | | 04'08" | 984 / 10032 |
4月累積里程 : 95.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 04'52" | 00:10'20" |
| 3 | 04'39" | 00:14'59" |
| 4 | 04'34" | 00:19'33" |
| 5 | 04'26" | 00:23'59" |
| 6 | 04'21" | 00:28'20" |
| 7 | 04'20" | 00:32'40" |
| 8 | 04'20" | 00:37'00" |
| 9 | 04'18" | 00:41'18" |
| 10 | 04'10" | 00:45'28" |
| 10.0 | 03'35" | 00:45'35" |
展開計圈分析
留言 
