12.0 km | 01:20:18 | 06:41/km日期: 2023-11-03 21:34 - 總爬升: 237 m - 平均心率: 112 - 卡路里: 567 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 98%
Pace: 06'56" / 06'19" / 06'10" / 06'05" / 06'32" / 07'04" / 06'36" / 07'38" / 07'41" / 06'16" / 06'30" / 06'29" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'51") | 1000 / 1000 |
| 2 | | 06'19" (+00'14") | 1000 / 2000 |
| 3 | | 06'10" (+00'05") | 1000 / 3000 |
| 4 | | 06'05" | 1000 / 4000 |
| 5 | | 06'31" (+00'26") | 1000 / 5000 |
| 6 | | 07'04" (+00'59") | 1000 / 6000 |
| 7 | | 06'35" (+00'30") | 1000 / 7000 |
| 8 | | 07'37" (+01'32") | 1000 / 8000 |
| 9 | | 07'41" (+01'36") | 1000 / 9000 |
| 10 | | 06'15" (+00'10") | 1000 / 10000 |
| 11 | | 06'30" (+00'25") | 1000 / 11000 |
| 12 | | 06'28" (+00'23") | 1000 / 12000 |
| 13 | | 04'08" | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
208.97 km 
Nike Pegasus 39 累積 :
643.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'19" | 00:13'15" |
| 3 | 06'10" | 00:19'25" |
| 4 | 06'05" | 00:25'30" |
| 5 | 06'32" | 00:32'02" |
| 6 | 07'04" | 00:39'06" |
| 7 | 06'36" | 00:45'42" |
| 8 | 07'38" | 00:53'20" |
| 9 | 07'41" | 01:01'01" |
| 10 | 06'16" | 01:07'17" |
| 11 | 06'30" | 01:13'47" |
| 12 | 06'29" | 01:20'16" |
| 12.0 | 05'24" | 01:20'18" |
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