12.1 km | 01:05:16 | 05:23/km日期: 2023-11-04 06:14 - 地點: 仁武高中 - 天氣: 早晨 - 平均心率: 153 - 卡路里: 892 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 99%
Pace: 06'14" / 05'43" / 05'27" / 05'17" / 05'13" / 05'29" / 05'19" / 05'19" / 05'23" / 05'14" / 05'13" / 04'57" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'13") | 1000 / 1000 |
| 2 | | 05'42" (+00'46") | 1000 / 2000 |
| 3 | | 05'27" (+00'31") | 1000 / 3000 |
| 4 | | 05'16" (+00'20") | 1000 / 4000 |
| 5 | | 05'13" (+00'17") | 1000 / 5000 |
| 6 | | 05'28" (+00'32") | 1000 / 6000 |
| 7 | | 05'19" (+00'23") | 1000 / 7000 |
| 8 | | 05'18" (+00'22") | 1000 / 8000 |
| 9 | | 05'23" (+00'27") | 1000 / 9000 |
| 10 | | 05'14" (+00'18") | 1000 / 10000 |
| 11 | | 05'12" (+00'16") | 1000 / 11000 |
| 12 | | 04'56" | 1000 / 12000 |
| 13 | | 04'36" | 120 / 12120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
183.71 km 
NIKE zoom fly fk橘 累積 :
813.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'43" | 00:11'57" |
| 3 | 05'27" | 00:17'24" |
| 4 | 05'17" | 00:22'41" |
| 5 | 05'13" | 00:27'54" |
| 6 | 05'29" | 00:33'23" |
| 7 | 05'19" | 00:38'42" |
| 8 | 05'19" | 00:44'01" |
| 9 | 05'23" | 00:49'24" |
| 10 | 05'14" | 00:54'38" |
| 11 | 05'13" | 00:59'51" |
| 12 | 04'57" | 01:04'48" |
| 12.1 | 04'34" | 01:05'21" |
展開計圈分析
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