13.4 km | 01:16:27 | 05:41/km日期: 2023-11-04 05:55 - 平均心率: 141 - 卡路里: 887 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 77%
Pace: 10'12" / 06'03" / 07'04" / 06'28" / 06'36" / 05'36" / 05'38" / 11'03" / 05'39" / 06'33" / 05'24" / 06'52" / 05'42" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'37" (+05'22") | 100 / 100 |
| 2 | | 06'29" (+01'14") | 1000 / 1100 |
| 3 | | 06'01" (+00'46") | 1000 / 2100 |
| 4 | | 05'49" (+00'34") | 1000 / 3100 |
| 5 | | 05'41" (+00'26") | 1000 / 4100 |
| 6 | | 05'38" (+00'23") | 1000 / 5100 |
| 7 | | 05'36" (+00'21") | 1000 / 6100 |
| 8 | | 05'38" (+00'23") | 1000 / 7100 |
| 9 | | 05'32" (+00'17") | 1000 / 8100 |
| 10 | | 05'39" (+00'24") | 1000 / 9100 |
| 11 | | 05'30" (+00'15") | 1000 / 10100 |
| 12 | | 05'23" (+00'08") | 1000 / 11100 |
| 13 | | 05'18" (+00'03") | 1000 / 12100 |
| 14 | | 05'15" | 874 / 12974 |
| 15 | | 05'17" (+00'02") | 465 / 13440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
209.17 km 
NIKE Zoom Fly 3 累積 :
1007.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'12" | 00:10'12" |
| 2 | 06'03" | 00:16'15" |
| 3 | 07'04" | 00:23'19" |
| 4 | 06'28" | 00:29'47" |
| 5 | 06'36" | 00:36'23" |
| 6 | 05'36" | 00:41'59" |
| 7 | 05'38" | 00:47'37" |
| 8 | 11'03" | 00:58'40" |
| 9 | 05'39" | 01:04'19" |
| 10 | 06'33" | 01:10'52" |
| 11 | 05'24" | 01:16'16" |
| 12 | 06'52" | 01:23'08" |
| 13 | 05'42" | 01:28'50" |
| 13.4 | 07'11" | 01:32'00" |
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