11.9 km | 00:58:41 | 04:56/km日期: 2023-11-03 12:48 - 平均心率: 146 - 卡路里: 770 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 54%
Pace: 04'57" / 04'47" / 04'41" / 04'40" / 04'43" / 04'42" / 04'38" / 04'32" / 06'27" / 06'00" / 04'38" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+01'43") | 1000 / 1000 |
| 2 | | 04'46" (+01'33") | 1000 / 2000 |
| 3 | | 04'41" (+01'28") | 1000 / 3000 |
| 4 | | 04'39" (+01'26") | 1000 / 4000 |
| 5 | | 04'43" (+01'30") | 1000 / 5000 |
| 6 | | 04'41" (+01'28") | 1000 / 6000 |
| 7 | | 04'38" (+01'25") | 1000 / 7000 |
| 8 | | 04'31" (+01'18") | 1000 / 8000 |
| 9 | | 04'36" (+01'23") | 506 / 8506 |
| 10 | | 09'42" (+06'29") | 309 / 8815 |
| 11 | | 03'30" (+00'17") | 80 / 8895 |
| 12 | | 08'06" (+04'53") | 124 / 9020 |
| 13 | | 03'24" (+00'11") | 80 / 9100 |
| 14 | | 07'48" (+04'35") | 129 / 9229 |
| 15 | | 03'24" (+00'11") | 80 / 9309 |
| 16 | | 08'07" (+04'54") | 124 / 9434 |
| 17 | | 03'18" (+00'05") | 80 / 9514 |
| 18 | | 07'44" (+04'31") | 131 / 9645 |
| 19 | | 03'13" | 80 / 9725 |
| 20 | | 07'40" (+04'27") | 131 / 9857 |
| 21 | | 04'36" (+01'23") | 1000 / 10857 |
| 22 | | 04'38" (+01'25") | 1000 / 11857 |
| 23 | | 03'04" | 10 / 11867 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 :
320.88 km 
Mizuno Wave Rider Duel Neo 2 累積 :
1000.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'47" | 00:09'44" |
| 3 | 04'41" | 00:14'25" |
| 4 | 04'40" | 00:19'05" |
| 5 | 04'43" | 00:23'48" |
| 6 | 04'42" | 00:28'30" |
| 7 | 04'38" | 00:33'08" |
| 8 | 04'32" | 00:37'40" |
| 9 | 06'27" | 00:44'07" |
| 10 | 06'00" | 00:50'07" |
| 11 | 04'38" | 00:54'45" |
| 11.9 | 04'33" | 00:58'42" |
展開計圈分析
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