25.6 km | 02:12:51 | 05:11/km日期: 2023-11-04 05:34 - 總爬升: 374 m - 平均心率: 158 - 卡路里: 1382 Cal - 總步數: 23798 - 平均步頻: 179 - 平均步幅: 107 cm - 溫度: 24°C - 濕度: 72%
Pace: 06'06" / 06'17" / 05'23" / 05'06" / 05'07" / 05'18" / 05'32" / 04'38" / 04'49" / 04'43" / 04'39" / 04'33" / 04'31" / 04'36" / 04'35" / 04'39" / 04'30" / 04'35" / 05'13" / 05'26" / 05'47" / 05'19" / 05'10" / 05'51" / 06'14" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+01'37") | 1001 / 1001 | 171 / 95 |
| 2 | | 06'18" (+01'49") | 1001 / 2002 | 174 / 91 |
| 3 | | 05'23" (+00'54") | 1002 / 3005 | 179 / 103 |
| 4 | | 05'05" (+00'36") | 1003 / 4008 | 181 / 108 |
| 5 | | 05'07" (+00'38") | 1001 / 5010 | 182 / 107 |
| 6 | | 05'18" (+00'49") | 1000 / 6010 | 185 / 101 |
| 7 | | 05'31" (+01'02") | 1003 / 7013 | 177 / 101 |
| 8 | | 04'45" (+00'16") | 1000 / 8014 | 179 / 116 |
| 9 | | 04'47" (+00'18") | 1002 / 9016 | 180 / 115 |
| 10 | | 04'46" (+00'17") | 1002 / 10018 | 181 / 115 |
| 11 | | 04'37" (+00'08") | 1002 / 11020 | 183 / 117 |
| 12 | | 04'33" (+00'04") | 1002 / 12023 | 186 / 117 |
| 13 | | 04'39" (+00'10") | 1003 / 13026 | 185 / 115 |
| 14 | | 04'40" (+00'11") | 1002 / 14028 | 183 / 116 |
| 15 | | 04'36" (+00'07") | 1002 / 15031 | 189 / 114 |
| 16 | | 04'38" (+00'09") | 1000 / 16031 | 187 / 114 |
| 17 | | 04'29" | 1000 / 17032 | 188 / 117 |
| 18 | | 04'36" (+00'07") | 1003 / 18035 | 187 / 116 |
| 19 | | 05'42" (+01'13") | 1000 / 19035 | 171 / 101 |
| 20 | | 05'23" (+00'54") | 1000 / 20036 | 176 / 105 |
| 21 | | 05'43" (+01'14") | 1002 / 21039 | 173 / 100 |
| 22 | | 05'23" (+00'54") | 1002 / 22041 | 175 / 105 |
| 23 | | 05'08" (+00'39") | 1002 / 23044 | 179 / 108 |
| 24 | | 06'37" (+02'08") | 1000 / 24045 | 170 / 88 |
| 25 | | 05'47" (+01'18") | 1000 / 25045 | 168 / 102 |
| 26 | | 05'05" (+00'36") | 554 / 25599 | 165 / 118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 167.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'17" | 00:12'23" |
| 3 | 05'23" | 00:17'46" |
| 4 | 05'06" | 00:22'52" |
| 5 | 05'07" | 00:27'59" |
| 6 | 05'18" | 00:33'17" |
| 7 | 05'32" | 00:38'49" |
| 8 | 04'38" | 00:43'27" |
| 9 | 04'49" | 00:48'16" |
| 10 | 04'43" | 00:52'59" |
| 11 | 04'39" | 00:57'38" |
| 12 | 04'33" | 01:02'11" |
| 13 | 04'31" | 01:06'42" |
| 14 | 04'36" | 01:11'18" |
| 15 | 04'35" | 01:15'53" |
| 16 | 04'39" | 01:20'32" |
| 17 | 04'30" | 01:25'02" |
| 18 | 04'35" | 01:29'37" |
| 19 | 05'13" | 01:34'50" |
| 20 | 05'26" | 01:40'16" |
| 21 | 05'47" | 01:46'03" |
| 22 | 05'19" | 01:51'22" |
| 23 | 05'10" | 01:56'32" |
| 24 | 05'51" | 02:02'23" |
| 25 | 06'14" | 02:08'37" |
| 25.6 | 07'02" | 02:12'51" |
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