11.1 km | 01:11:27 | 06:25/km日期: 2023-11-02 09:37 - 平均心率: 126 - 卡路里: 813 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 76%
Pace: 06'19" / 06'16" / 06'29" / 06'23" / 06'20" / 06'24" / 06'24" / 06'30" / 06'44" / 06'28" / 06'27" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'02") | 1000 / 1000 |
| 2 | | 06'16" | 1000 / 2000 |
| 3 | | 06'28" (+00'12") | 1000 / 3000 |
| 4 | | 06'23" (+00'07") | 1000 / 4000 |
| 5 | | 06'19" (+00'03") | 1000 / 5000 |
| 6 | | 06'24" (+00'08") | 1000 / 6000 |
| 7 | | 06'24" (+00'08") | 1000 / 7000 |
| 8 | | 06'30" (+00'14") | 1000 / 8000 |
| 9 | | 06'43" (+00'27") | 1000 / 9000 |
| 10 | | 06'28" (+00'12") | 1000 / 10000 |
| 11 | | 06'26" (+00'10") | 1000 / 11000 |
| 12 | | 06'44" (+00'28") | 107 / 11107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 407.26 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'16" | 00:12'35" |
| 3 | 06'29" | 00:19'04" |
| 4 | 06'23" | 00:25'27" |
| 5 | 06'20" | 00:31'47" |
| 6 | 06'24" | 00:38'11" |
| 7 | 06'24" | 00:44'35" |
| 8 | 06'30" | 00:51'05" |
| 9 | 06'44" | 00:57'49" |
| 10 | 06'28" | 01:04'17" |
| 11 | 06'27" | 01:10'44" |
| 11.1 | 06'40" | 01:11'27" |
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