10.0 km | 02:11:02 | 13:05/km日期: 2023-11-03 19:49 - 平均心率: 144 - 卡路里: 665 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 66%
Pace: 06'26" / 17'32" / 06'15" / 06'10" / 06'21" / 06'19" / 08'50" / 06'14" / 19'41" / 47'04" / 22'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+02'23") | 1000 / 1000 |
| 2 | | 22'20" (+18'19") | 736 / 1736 |
| 3 | | 04'02" (+00'01") | 815 / 2551 |
| 4 | | 33'05" (+29'04") | 75 / 2626 |
| 5 | | 04'02" (+00'01") | 815 / 3442 |
| 6 | | 30'25" (+26'24") | 82 / 3524 |
| 7 | | 04'01" | 818 / 4342 |
| 8 | | 39'27" (+35'26") | 63 / 4406 |
| 9 | | 04'04" (+00'03") | 804 / 5210 |
| 10 | | 48'26" (+44'25") | 50 / 5261 |
| 11 | | 04'06" (+00'05") | 809 / 6071 |
| 12 | | 51'25" (+47'24") | 48 / 6119 |
| 13 | | 04'13" (+00'12") | 808 / 6928 |
| 14 | | 01:07'07" (+03'06") | 36 / 6964 |
| 15 | | 04'17" (+00'16") | 798 / 7763 |
| 16 | | 40'54" (+36'53") | 52 / 7816 |
| 17 | | 04'13" (+00'12") | 808 / 8624 |
| 18 | | 21'08" (+17'07") | 1000 / 9624 |
| 19 | | 01:52'39" (+48'38") | 383 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 195.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 17'32" | 00:23'58" |
| 3 | 06'15" | 00:30'13" |
| 4 | 06'10" | 00:36'23" |
| 5 | 06'21" | 00:42'44" |
| 6 | 06'19" | 00:49'03" |
| 7 | 08'50" | 00:57'53" |
| 8 | 06'14" | 01:04'07" |
| 9 | 19'41" | 01:23'48" |
| 10 | 47'04" | 02:10'52" |
| 10.0 | 22'28" | 02:11'03" |
展開計圈分析
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