11.4 km | 01:13:33 | 06:28/km日期: 2023-10-30 13:59 - 平均心率: 125 - 卡路里: 494 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 56%
Pace: 06'39" / 06'53" / 06'19" / 06'45" / 05'50" / 07'06" / 05'49" / 06'10" / 06'46" / 06'50" / 06'22" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'49") | 1000 / 1000 |
| 2 | | 06'53" (+01'04") | 1000 / 2000 |
| 3 | | 06'18" (+00'29") | 1000 / 3000 |
| 4 | | 06'44" (+00'55") | 1000 / 4000 |
| 5 | | 05'50" (+00'01") | 1000 / 5000 |
| 6 | | 07'05" (+01'16") | 1000 / 6000 |
| 7 | | 05'49" | 1000 / 7000 |
| 8 | | 06'09" (+00'20") | 1000 / 8000 |
| 9 | | 06'46" (+00'57") | 1000 / 9000 |
| 10 | | 06'49" (+01'00") | 1000 / 10000 |
| 11 | | 06'21" (+00'32") | 1000 / 11000 |
| 12 | | 05'47" | 357 / 11357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 204.60 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'53" | 00:13'32" |
| 3 | 06'19" | 00:19'51" |
| 4 | 06'45" | 00:26'36" |
| 5 | 05'50" | 00:32'26" |
| 6 | 07'06" | 00:39'32" |
| 7 | 05'49" | 00:45'21" |
| 8 | 06'10" | 00:51'31" |
| 9 | 06'46" | 00:58'17" |
| 10 | 06'50" | 01:05'07" |
| 11 | 06'22" | 01:11'29" |
| 11.4 | 06'28" | 01:13'48" |
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