21.4 km | 02:46:30 | 07:47/km日期: 2023-10-29 05:30 - 總爬升: 121 m - 平均心率: 160 - 卡路里: 1057 Cal - 溫度: 23°C - 濕度: 86%
Pace: 08'25" / 07'10" / 07'30" / 07'16" / 06'43" / 06'55" / 08'03" / 07'10" / 06'39" / 07'17" / 06'43" / 06'48" / 06'26" / 10'46" / 07'10" / 06'28" / 07'38" / 09'10" / 11'19" / 08'03" / 08'17" / 12'47" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 24.81 km
Strava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 07'10" | 00:15'35" |
| 3 | 07'30" | 00:23'05" |
| 4 | 07'16" | 00:30'21" |
| 5 | 06'43" | 00:37'04" |
| 6 | 06'55" | 00:43'59" |
| 7 | 08'03" | 00:52'02" |
| 8 | 07'10" | 00:59'12" |
| 9 | 06'39" | 01:05'51" |
| 10 | 07'17" | 01:13'08" |
| 11 | 06'43" | 01:19'51" |
| 12 | 06'48" | 01:26'39" |
| 13 | 06'26" | 01:33'05" |
| 14 | 10'46" | 01:43'51" |
| 15 | 07'10" | 01:51'01" |
| 16 | 06'28" | 01:57'29" |
| 17 | 07'38" | 02:05'07" |
| 18 | 09'10" | 02:14'17" |
| 19 | 11'19" | 02:25'36" |
| 20 | 08'03" | 02:33'39" |
| 21 | 08'17" | 02:41'56" |
| 21.4 | 12'47" | 02:46'30" |
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