12.3 km | 01:02:57 | 05:05/km日期: 2023-11-02 06:26 - 平均心率: 142 - 卡路里: 782 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 81%
Pace: 05'30" / 05'09" / 05'08" / 05'28" / 05'35" / 04'59" / 04'56" / 04'55" / 05'08" / 04'53" / 04'55" / 04'43" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'47") | 1000 / 1000 |
| 2 | | 05'09" (+00'26") | 1000 / 2000 |
| 3 | | 05'07" (+00'24") | 1000 / 3000 |
| 4 | | 05'28" (+00'45") | 1000 / 4000 |
| 5 | | 05'35" (+00'52") | 1000 / 5000 |
| 6 | | 04'59" (+00'16") | 1000 / 6000 |
| 7 | | 04'55" (+00'12") | 1000 / 7000 |
| 8 | | 04'55" (+00'12") | 1000 / 8000 |
| 9 | | 05'07" (+00'24") | 1000 / 9000 |
| 10 | | 04'53" (+00'10") | 1000 / 10000 |
| 11 | | 04'54" (+00'11") | 1000 / 11000 |
| 12 | | 04'43" | 1000 / 12000 |
| 13 | | 04'41" | 346 / 12346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
223.64 km 
ASICS Tarther Japan 累積 :
16139.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'09" | 00:10'39" |
| 3 | 05'08" | 00:15'47" |
| 4 | 05'28" | 00:21'15" |
| 5 | 05'35" | 00:26'50" |
| 6 | 04'59" | 00:31'49" |
| 7 | 04'56" | 00:36'45" |
| 8 | 04'55" | 00:41'40" |
| 9 | 05'08" | 00:46'48" |
| 10 | 04'53" | 00:51'41" |
| 11 | 04'55" | 00:56'36" |
| 12 | 04'43" | 01:01'19" |
| 12.3 | 04'42" | 01:02'57" |
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