10.0 km | 00:53:53 | 05:23/km日期: 2016-04-25 22:17 - 平均心率: 152 - 卡路里: 547 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 83%
Pace: 05'01" / 05'05" / 06'14" / 05'22" / 05'36" / 06'16" / 05'53" / 05'24" / 06'24" / 05'35" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" | 1000 / 1000 |
| 2 | | 05'04" (+00'03") | 1000 / 2000 |
| 3 | | 05'05" (+00'04") | 1000 / 3000 |
| 4 | | 05'21" (+00'20") | 1000 / 4000 |
| 5 | | 05'36" (+00'35") | 1000 / 5000 |
| 6 | | 05'35" (+00'34") | 1000 / 6000 |
| 7 | | 05'34" (+00'33") | 1000 / 7000 |
| 8 | | 05'23" (+00'22") | 1000 / 8000 |
| 9 | | 05'31" (+00'30") | 1000 / 9000 |
| 10 | | 05'34" (+00'33") | 1000 / 10000 |
| 11 | | 05'51" (+00'50") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 :
101.24 km 
ASICS TARTHERZEAL 4-wide 累積 :
1232.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'05" | 00:10'06" |
| 3 | 06'14" | 00:16'20" |
| 4 | 05'22" | 00:21'42" |
| 5 | 05'36" | 00:27'18" |
| 6 | 06'16" | 00:33'34" |
| 7 | 05'53" | 00:39'27" |
| 8 | 05'24" | 00:44'51" |
| 9 | 06'24" | 00:51'15" |
| 10 | 05'35" | 00:56'50" |
| 10.0 | 05'37" | 00:56'53" |
展開計圈分析
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