13.0 km | 01:32:27 | 07:06/km日期: 2016-04-19 18:44 - 總爬升: 139 m - 卡路里: 651 Cal - 總步數: 14894 - 平均步頻: 161 - 平均步幅: 82 cm - 溫度: 25°C - 濕度: 70%
Pace: 08'09" / 06'00" / 05'45" / 08'54" / 07'55" / 07'40" / 08'00" / 07'25" / 07'45" / 07'44" / 06'52" / 08'26" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'07" (+02'25") | 1002 / 1002 | 143 / 85 |
| 2 | | 05'57" (+00'15") | 1006 / 2008 | 189 / 88 |
| 3 | | 05'42" | 1008 / 3017 | 179 / 97 |
| 4 | | 09'00" (+03'18") | 1005 / 4022 | 135 / 82 |
| 5 | | 07'48" (+02'06") | 1003 / 5026 | 179 / 71 |
| 6 | | 07'41" (+01'59") | 1007 / 6033 | 175 / 73 |
| 7 | | 07'56" (+02'14") | 1007 / 7041 | 134 / 93 |
| 8 | | 07'20" (+01'38") | 1010 / 8051 | 168 / 80 |
| 9 | | 07'42" (+02'00") | 1004 / 9055 | 131 / 98 |
| 10 | | 07'40" (+01'58") | 1001 / 10057 | 184 / 70 |
| 11 | | 06'54" (+01'12") | 1008 / 11065 | 179 / 80 |
| 12 | | 08'20" (+02'38") | 1001 / 12066 | 149 / 80 |
| 13 | | 06'38" (+00'56") | 260 / 12327 | 180 / 83 |
4月累積里程 :
197.65 km 
英雄牌 25 累積 :
1174.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 06'00" | 00:14'09" |
| 3 | 05'45" | 00:19'54" |
| 4 | 08'54" | 00:28'48" |
| 5 | 07'55" | 00:36'43" |
| 6 | 07'40" | 00:44'23" |
| 7 | 08'00" | 00:52'23" |
| 8 | 07'25" | 00:59'48" |
| 9 | 07'45" | 01:07'33" |
| 10 | 07'44" | 01:15'17" |
| 11 | 06'52" | 01:22'09" |
| 12 | 08'26" | 01:30'35" |
| 12.3 | 07'09" | 01:32'27" |
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