26.6 km | 02:31:47 | 05:42/km日期: 2023-11-05 05:04 - 平均心率: 142 - 卡路里: 1785 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 94%
Pace: 07'33" / 06'12" / 06'21" / 07'15" / 06'29" / 12'16" / 05'49" / 05'59" / 05'44" / 05'45" / 05'40" / 06'16" / 08'03" / 05'31" / 06'06" / 05'24" / 05'29" / 05'38" / 05'38" / 05'22" / 05'26" / 06'03" / 05'48" / 05'54" / 05'30" / 06'38" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'29") | 1000 / 1000 |
| 2 | | 06'11" (+00'52") | 1000 / 2000 |
| 3 | | 06'21" (+01'02") | 1000 / 3000 |
| 4 | | 06'08" (+00'49") | 1000 / 4000 |
| 5 | | 05'59" (+00'40") | 1000 / 5000 |
| 6 | | 05'53" (+00'34") | 1000 / 6000 |
| 7 | | 05'49" (+00'30") | 1000 / 7000 |
| 8 | | 05'59" (+00'40") | 437 / 7437 |
| 9 | | 05'44" (+00'25") | 1000 / 8437 |
| 10 | | 05'43" (+00'24") | 1000 / 9437 |
| 11 | | 05'39" (+00'20") | 1000 / 10437 |
| 12 | | 05'44" (+00'25") | 1000 / 11437 |
| 13 | | 05'36" (+00'17") | 1000 / 12437 |
| 14 | | 05'34" (+00'15") | 1000 / 13437 |
| 15 | | 05'31" (+00'12") | 1000 / 14437 |
| 16 | | 05'28" (+00'09") | 1000 / 15437 |
| 17 | | 05'28" (+00'09") | 1000 / 16437 |
| 18 | | 05'31" (+00'12") | 1000 / 17437 |
| 19 | | 05'31" (+00'12") | 1000 / 18437 |
| 20 | | 05'25" (+00'06") | 1000 / 19437 |
| 21 | | 05'28" (+00'09") | 1000 / 20437 |
| 22 | | 05'24" (+00'05") | 1000 / 21437 |
| 23 | | 05'19" | 1000 / 22437 |
| 24 | | 05'23" (+00'04") | 1000 / 23437 |
| 25 | | 05'29" (+00'10") | 1000 / 24437 |
| 26 | | 05'28" (+00'09") | 1000 / 25437 |
| 27 | | 05'31" (+00'12") | 1000 / 26437 |
| 28 | | 05'23" (+00'04") | 160 / 26597 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
209.17 km 
NIKE Zoom Fly 3 累積 :
1007.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'12" | 00:13'45" |
| 3 | 06'21" | 00:20'06" |
| 4 | 07'15" | 00:27'21" |
| 5 | 06'29" | 00:33'50" |
| 6 | 12'16" | 00:46'06" |
| 7 | 05'49" | 00:51'55" |
| 8 | 05'59" | 00:57'54" |
| 9 | 05'44" | 01:03'38" |
| 10 | 05'45" | 01:09'23" |
| 11 | 05'40" | 01:15'03" |
| 12 | 06'16" | 01:21'19" |
| 13 | 08'03" | 01:29'22" |
| 14 | 05'31" | 01:34'53" |
| 15 | 06'06" | 01:40'59" |
| 16 | 05'24" | 01:46'23" |
| 17 | 05'29" | 01:51'52" |
| 18 | 05'38" | 01:57'30" |
| 19 | 05'38" | 02:03'08" |
| 20 | 05'22" | 02:08'30" |
| 21 | 05'26" | 02:13'56" |
| 22 | 06'03" | 02:19'59" |
| 23 | 05'48" | 02:25'47" |
| 24 | 05'54" | 02:31'41" |
| 25 | 05'30" | 02:37'11" |
| 26 | 06'38" | 02:43'49" |
| 26.6 | 05'29" | 02:47'06" |
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