20.4 km | 02:34:40 | 07:35/km日期: 2023-11-04 15:40 - 平均心率: 149 - 卡路里: 1261 Cal - 溫度: 31°C - 濕度: 46%
Pace: 06'38" / 06'41" / 06'53" / 07'49" / 06'59" / 06'49" / 06'43" / 09'14" / 06'33" / 06'35" / 14'45" / 08'17" / 06'41" / 06'32" / 08'42" / 06'45" / 07'33" / 07'00" / 06'37" / 06'28" / 11'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
217.52 km 
美津濃 wave rider 22(108/11/17) 累積 :
13589.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'41" | 00:13'19" |
| 3 | 06'53" | 00:20'12" |
| 4 | 07'49" | 00:28'01" |
| 5 | 06'59" | 00:35'00" |
| 6 | 06'49" | 00:41'49" |
| 7 | 06'43" | 00:48'32" |
| 8 | 09'14" | 00:57'46" |
| 9 | 06'33" | 01:04'19" |
| 10 | 06'35" | 01:10'54" |
| 11 | 14'45" | 01:25'39" |
| 12 | 08'17" | 01:33'56" |
| 13 | 06'41" | 01:40'37" |
| 14 | 06'32" | 01:47'09" |
| 15 | 08'42" | 01:55'51" |
| 16 | 06'45" | 02:02'36" |
| 17 | 07'33" | 02:10'09" |
| 18 | 07'00" | 02:17'09" |
| 19 | 06'37" | 02:23'46" |
| 20 | 06'28" | 02:30'14" |
| 20.4 | 11'30" | 02:34'40" |
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