25.4 km | 02:26:30 | 05:45/km日期: 2023-11-05 05:14 - 天氣: 晴 - 平均心率: 148 - 卡路里: 1543 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 95%
Pace: 05'17" / 04'58" / 05'01" / 05'15" / 05'02" / 05'58" / 05'15" / 05'17" / 05'50" / 05'26" / 07'59" / 05'44" / 05'20" / 06'19" / 06'00" / 05'43" / 06'18" / 05'25" / 05'47" / 05'20" / 05'20" / 05'57" / 07'40" / 06'14" / 05'39" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'21") | 1000 / 1000 |
| 2 | | 04'57" | 1000 / 2000 |
| 3 | | 05'00" (+00'03") | 1000 / 3000 |
| 4 | | 05'14" (+00'17") | 1000 / 4000 |
| 5 | | 05'02" (+00'05") | 1000 / 5000 |
| 6 | | 05'57" (+01'00") | 1000 / 6000 |
| 7 | | 05'14" (+00'17") | 1000 / 7000 |
| 8 | | 05'16" (+00'19") | 1000 / 8000 |
| 9 | | 05'50" (+00'53") | 1000 / 9000 |
| 10 | | 05'26" (+00'29") | 1000 / 10000 |
| 11 | | 07'58" (+03'01") | 1000 / 11000 |
| 12 | | 05'43" (+00'46") | 1000 / 12000 |
| 13 | | 05'20" (+00'23") | 1000 / 13000 |
| 14 | | 06'18" (+01'21") | 1000 / 14000 |
| 15 | | 05'59" (+01'02") | 1000 / 15000 |
| 16 | | 05'43" (+00'46") | 1000 / 16000 |
| 17 | | 06'18" (+01'21") | 1000 / 17000 |
| 18 | | 05'24" (+00'27") | 1000 / 18000 |
| 19 | | 05'47" (+00'50") | 1000 / 19000 |
| 20 | | 05'19" (+00'22") | 1000 / 20000 |
| 21 | | 05'20" (+00'23") | 1000 / 21000 |
| 22 | | 05'57" (+01'00") | 1000 / 22000 |
| 23 | | 07'40" (+02'43") | 1000 / 23000 |
| 24 | | 06'13" (+01'16") | 1000 / 24000 |
| 25 | | 05'39" (+00'42") | 1000 / 25000 |
| 26 | | 05'28" (+00'31") | 441 / 25441 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 :
394.10 km 
hoka carbon x 2 累積 :
296.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'58" | 00:10'15" |
| 3 | 05'01" | 00:15'16" |
| 4 | 05'15" | 00:20'31" |
| 5 | 05'02" | 00:25'33" |
| 6 | 05'58" | 00:31'31" |
| 7 | 05'15" | 00:36'46" |
| 8 | 05'17" | 00:42'03" |
| 9 | 05'50" | 00:47'53" |
| 10 | 05'26" | 00:53'19" |
| 11 | 07'59" | 01:01'18" |
| 12 | 05'44" | 01:07'02" |
| 13 | 05'20" | 01:12'22" |
| 14 | 06'19" | 01:18'41" |
| 15 | 06'00" | 01:24'41" |
| 16 | 05'43" | 01:30'24" |
| 17 | 06'18" | 01:36'42" |
| 18 | 05'25" | 01:42'07" |
| 19 | 05'47" | 01:47'54" |
| 20 | 05'20" | 01:53'14" |
| 21 | 05'20" | 01:58'34" |
| 22 | 05'57" | 02:04'31" |
| 23 | 07'40" | 02:12'11" |
| 24 | 06'14" | 02:18'25" |
| 25 | 05'39" | 02:24'04" |
| 25.4 | 05'30" | 02:26'30" |
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