10.0 km | 00:52:34 | 05:14/km日期: 2023-11-06 06:53 - 平均心率: 156 - 卡路里: 669 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 68%
Pace: 05'20" / 05'20" / 05'21" / 05'18" / 05'18" / 05'51" / 05'16" / 05'14" / 05'17" / 04'44" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'36") | 1000 / 1000 |
| 2 | | 05'19" (+00'35") | 1000 / 2000 |
| 3 | | 05'21" (+00'37") | 1000 / 3000 |
| 4 | | 05'17" (+00'33") | 1000 / 4000 |
| 5 | | 05'18" (+00'34") | 1000 / 5000 |
| 6 | | 05'15" (+00'31") | 1000 / 6000 |
| 7 | | 05'16" (+00'32") | 1000 / 7000 |
| 8 | | 05'14" (+00'30") | 1000 / 8000 |
| 9 | | 05'16" (+00'32") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 05'06" (+00'22") | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 :
140.66 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'20" | 00:10'40" |
| 3 | 05'21" | 00:16'01" |
| 4 | 05'18" | 00:21'19" |
| 5 | 05'18" | 00:26'37" |
| 6 | 05'51" | 00:32'28" |
| 7 | 05'16" | 00:37'44" |
| 8 | 05'14" | 00:42'58" |
| 9 | 05'17" | 00:48'15" |
| 10 | 04'44" | 00:52'59" |
| 10.0 | 04'48" | 00:53'08" |
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