21.0 km | 02:17:12 | 06:31/km日期: 2023-11-05 05:47 - 平均心率: 142 - 卡路里: 1311 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 82%
Pace: 06'28" / 06'22" / 06'21" / 06'21" / 06'18" / 06'51" / 06'20" / 06'24" / 06'29" / 06'23" / 07'18" / 05'56" / 06'10" / 06'18" / 06'49" / 07'08" / 06'23" / 06'30" / 06'33" / 07'04" / 06'40" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'31") | 1000 / 1000 |
| 2 | | 06'22" (+00'26") | 1000 / 2000 |
| 3 | | 06'20" (+00'24") | 1000 / 3000 |
| 4 | | 06'21" (+00'25") | 1000 / 4000 |
| 5 | | 06'17" (+00'21") | 1000 / 5000 |
| 6 | | 06'51" (+00'55") | 1000 / 6000 |
| 7 | | 06'19" (+00'23") | 1000 / 7000 |
| 8 | | 06'24" (+00'28") | 1000 / 8000 |
| 9 | | 06'29" (+00'33") | 1000 / 9000 |
| 10 | | 06'23" (+00'27") | 1000 / 10000 |
| 11 | | 07'17" (+01'21") | 1000 / 11000 |
| 12 | | 05'56" | 1000 / 12000 |
| 13 | | 06'09" (+00'13") | 1000 / 13000 |
| 14 | | 06'17" (+00'21") | 1000 / 14000 |
| 15 | | 06'48" (+00'52") | 1000 / 15000 |
| 16 | | 07'08" (+01'12") | 1000 / 16000 |
| 17 | | 06'22" (+00'26") | 1000 / 17000 |
| 18 | | 06'30" (+00'34") | 1000 / 18000 |
| 19 | | 06'33" (+00'37") | 1000 / 19000 |
| 20 | | 07'03" (+01'07") | 1000 / 20000 |
| 21 | | 06'40" (+00'44") | 1000 / 21000 |
| 22 | | 11'08" (+05'12") | 10 / 21010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
75.87 km 
Nike zoom fly 5 PRM 累積 :
696.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'22" | 00:12'50" |
| 3 | 06'21" | 00:19'11" |
| 4 | 06'21" | 00:25'32" |
| 5 | 06'18" | 00:31'50" |
| 6 | 06'51" | 00:38'41" |
| 7 | 06'20" | 00:45'01" |
| 8 | 06'24" | 00:51'25" |
| 9 | 06'29" | 00:57'54" |
| 10 | 06'23" | 01:04'17" |
| 11 | 07'18" | 01:11'35" |
| 12 | 05'56" | 01:17'31" |
| 13 | 06'10" | 01:23'41" |
| 14 | 06'18" | 01:29'59" |
| 15 | 06'49" | 01:36'48" |
| 16 | 07'08" | 01:43'56" |
| 17 | 06'23" | 01:50'19" |
| 18 | 06'30" | 01:56'49" |
| 19 | 06'33" | 02:03'22" |
| 20 | 07'04" | 02:10'26" |
| 21 | 06'40" | 02:17'06" |
| 21.0 | 12'29" | 02:17'14" |
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