|  全馬 | 04:12:59 | 05:59/km | 第7馬| 官方成績 | | 日期 | 2023-11-04 | | 成績 | 04:12:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'34" (+06'16") | 00:49'50" | | 00:25'16" (+06'58") | | 00:24'35" (+06'17") | 01:03'23" (+13'33") | | 00:38'48" (+20'30") | | 00:18'18" | 00:59'29" (+09'39") | | 00:41'11" (+22'53") | | 00:22'11" (+03'53") | 00:57'09" (+07'19") | | 00:34'58" (+16'40") | |
日期: 2023-11-04 06:40 - 總爬升: 444 m - 平均心率: 163 - 卡路里: 2610 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'07" (+01'55") | 1000 / 1000 | | 2 | | 04'46" (+01'34") | 1000 / 2000 | | 3 | | 04'40" (+01'28") | 1000 / 3000 | | 4 | | 04'57" (+01'45") | 1000 / 4000 | | 5 | | 05'01" (+01'49") | 1000 / 5000 |
| 6 | | 05'06" (+01'54") | 1000 / 6000 | | 7 | | 05'01" (+01'49") | 1000 / 7000 | | 8 | | 04'51" (+01'39") | 1000 / 8000 | | 9 | | 05'03" (+01'51") | 1000 / 9000 | | 10 | | 04'59" (+01'47") | 1000 / 10000 | | 11 | | 03'12" | 1000 / 11000 | | 12 | | 04'55" (+01'43") | 1000 / 12000 | | 13 | | 05'32" (+02'20") | 1000 / 13000 | | 14 | | 05'40" (+02'28") | 1000 / 14000 | | 15 | | 05'27" (+02'15") | 1000 / 15000 | | 16 | | 05'29" (+02'17") | 1000 / 16000 | | 17 | | 05'27" (+02'15") | 1000 / 17000 | | 18 | | 04'42" (+01'30") | 1000 / 18000 | | 19 | | 05'14" (+02'02") | 1000 / 19000 | | 20 | | 05'21" (+02'09") | 1000 / 20000 | | 21 | | 05'31" (+02'19") | 1000 / 21000 | | 22 | | 05'28" (+02'16") | 1000 / 22000 | | 23 | | 06'13" (+03'01") | 1000 / 23000 | | 24 | | 05'39" (+02'27") | 1000 / 24000 | | 25 | | 05'58" (+02'46") | 1000 / 25000 | | 26 | | 05'46" (+02'34") | 1000 / 26000 | | 27 | | 06'05" (+02'53") | 1000 / 27000 | | 28 | | 06'03" (+02'51") | 1000 / 28000 | | 29 | | 05'30" (+02'18") | 1000 / 29000 | | 30 | | 05'47" (+02'35") | 1000 / 30000 | | 31 | | 06'06" (+02'54") | 1000 / 31000 | | 32 | | 06'33" (+03'21") | 1000 / 32000 | | 33 | | 06'37" (+03'25") | 1000 / 33000 | | 34 | | 07'30" (+04'18") | 1000 / 34000 | | 35 | | 06'09" (+02'57") | 1000 / 35000 | | 36 | | 06'31" (+03'19") | 1000 / 36000 | | 37 | | 05'02" (+01'50") | 1000 / 37000 | | 38 | | 06'10" (+02'58") | 1000 / 38000 | | 39 | | 05'55" (+02'43") | 1000 / 39000 | | 40 | | 06'51" (+03'39") | 1000 / 40000 | | 41 | | 06'44" (+03'32") | 1000 / 41000 | | 42 | | 07'11" (+03'59") | 1000 / 42000 | | 43 | | 31'07" (+27'55") | 538 / 42538 |
賽前宣言: 無傷完賽 賽後評分: 風景優美 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
11月累積里程 : 171.77 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'08" | 00:05'08" | | 2 | 04'47" | 00:09'55" | | 3 | 04'40" | 00:14'35" | | 4 | 04'58" | 00:19'33" | | 5 | 05'01" | 00:24'34" | | 6 | 05'07" | 00:29'41" | | 7 | 05'02" | 00:34'43" | | 8 | 04'51" | 00:39'34" | | 9 | 05'03" | 00:44'37" | | 10 | 05'13" | 00:49'50" | | 11 | 02'59" | 00:52'49" | | 12 | 04'56" | 00:57'45" | | 13 | 05'32" | 01:03'17" | | 14 | 05'40" | 01:08'57" | | 15 | 05'28" | 01:14'25" | | 16 | 10'51" | 01:25'16" | | 17 | 00'06" | 01:25'22" | | 18 | 27'41" | 01:53'03" | | 19 | 00'06" | 01:53'09" | | 20 | 00'04" | 01:53'13" | | 21 | 00'03" | 01:53'16" | | 22 | 00'01" | 01:53'17" | | 23 | 07'21" | 02:00'38" | | 24 | 10'48" | 02:11'26" | | 25 | 00'05" | 02:11'31" | | 26 | 06'31" | 02:18'02" | | 27 | 03'22" | 02:21'24" | | 28 | 06'04" | 02:27'28" | | 29 | 05'31" | 02:32'59" | | 30 | 19'43" | 02:52'42" | | 31 | 00'05" | 02:52'47" | | 32 | 00'01" | 02:52'48" | | 33 | 05'48" | 02:58'36" | | 34 | 16'16" | 03:14'52" | | 35 | 00'01" | 03:14'53" | | 36 | 03'38" | 03:18'31" | | 37 | 04'48" | 03:23'19" | | 38 | 06'11" | 03:29'30" | | 39 | 07'28" | 03:36'58" | | 40 | 12'53" | 03:49'51" | | 41 | 00'03" | 03:49'54" | | 42 | 07'00" | 03:56'54" | | 42.5 | 29'53" | 04:13'00" |
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