21.0 km | 02:14:46 | 06:24/km日期: 2023-11-04 06:24 - 平均心率: 157 - 卡路里: 1664 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 79%
Pace: 06'39" / 05'39" / 06'02" / 05'59" / 06'30" / 06'07" / 06'23" / 06'32" / 06'19" / 06'04" / 06'19" / 06'04" / 06'02" / 09'43" / 06'17" / 06'51" / 06'37" / 06'19" / 06'19" / 06'13" / 05'38" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'09") | 1000 / 1000 |
| 2 | | 05'39" (+00'02") | 1000 / 2000 |
| 3 | | 06'01" (+00'24") | 1000 / 3000 |
| 4 | | 05'59" (+00'22") | 1000 / 4000 |
| 5 | | 06'29" (+00'52") | 1000 / 5000 |
| 6 | | 06'07" (+00'30") | 1000 / 6000 |
| 7 | | 06'23" (+00'46") | 1000 / 7000 |
| 8 | | 06'31" (+00'54") | 1000 / 8000 |
| 9 | | 06'19" (+00'42") | 1000 / 9000 |
| 10 | | 06'03" (+00'26") | 1000 / 10000 |
| 11 | | 06'18" (+00'41") | 1000 / 11000 |
| 12 | | 06'03" (+00'26") | 1000 / 12000 |
| 13 | | 06'02" (+00'25") | 1000 / 13000 |
| 14 | | 09'42" (+04'05") | 1000 / 14000 |
| 15 | | 06'16" (+00'39") | 1000 / 15000 |
| 16 | | 06'51" (+01'14") | 1000 / 16000 |
| 17 | | 06'37" (+01'00") | 1000 / 17000 |
| 18 | | 06'18" (+00'41") | 1000 / 18000 |
| 19 | | 06'18" (+00'41") | 1000 / 19000 |
| 20 | | 06'12" (+00'35") | 1000 / 20000 |
| 21 | | 05'37" | 1000 / 21000 |
| 22 | | 05'38" (+00'01") | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
134.85 km 
altar Toruń plush 累積 :
532.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'39" | 00:12'18" |
| 3 | 06'02" | 00:18'20" |
| 4 | 05'59" | 00:24'19" |
| 5 | 06'30" | 00:30'49" |
| 6 | 06'07" | 00:36'56" |
| 7 | 06'23" | 00:43'19" |
| 8 | 06'32" | 00:49'51" |
| 9 | 06'19" | 00:56'10" |
| 10 | 06'04" | 01:02'14" |
| 11 | 06'19" | 01:08'33" |
| 12 | 06'04" | 01:14'37" |
| 13 | 06'02" | 01:20'39" |
| 14 | 09'43" | 01:30'22" |
| 15 | 06'17" | 01:36'39" |
| 16 | 06'51" | 01:43'30" |
| 17 | 06'37" | 01:50'07" |
| 18 | 06'19" | 01:56'26" |
| 19 | 06'19" | 02:02'45" |
| 20 | 06'13" | 02:08'58" |
| 21 | 05'38" | 02:14'36" |
| 21.0 | 05'52" | 02:14'39" |
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