15.0 km | 01:18:50 | 05:15/km日期: 2023-11-05 13:33 - 總爬升: 287 m - 平均心率: 140 - 卡路里: 937 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 81%
Pace: 05'20" / 05'08" / 05'15" / 05'07" / 05'08" / 05'13" / 05'20" / 05'20" / 05'10" / 05'35" / 05'28" / 05'10" / 05'06" / 05'20" / 05'08" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'15") | 1000 / 1000 |
| 2 | | 05'07" (+00'02") | 1000 / 2000 |
| 3 | | 05'15" (+00'10") | 1000 / 3000 |
| 4 | | 05'07" (+00'02") | 1000 / 4000 |
| 5 | | 05'08" (+00'03") | 1000 / 5000 |
| 6 | | 05'13" (+00'08") | 1000 / 6000 |
| 7 | | 05'20" (+00'15") | 1000 / 7000 |
| 8 | | 05'19" (+00'14") | 1000 / 8000 |
| 9 | | 05'10" (+00'05") | 1000 / 9000 |
| 10 | | 05'34" (+00'29") | 1000 / 10000 |
| 11 | | 05'28" (+00'23") | 1000 / 11000 |
| 12 | | 05'09" (+00'04") | 1000 / 12000 |
| 13 | | 05'05" | 1000 / 13000 |
| 14 | | 05'20" (+00'15") | 1000 / 14000 |
| 15 | | 05'07" (+00'02") | 1000 / 15000 |
| 16 | | 03'17" | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
208.97 km 
Nike Turbo Next Nature 灰紫 累積 :
1086.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'08" | 00:10'28" |
| 3 | 05'15" | 00:15'43" |
| 4 | 05'07" | 00:20'50" |
| 5 | 05'08" | 00:25'58" |
| 6 | 05'13" | 00:31'11" |
| 7 | 05'20" | 00:36'31" |
| 8 | 05'20" | 00:41'51" |
| 9 | 05'10" | 00:47'01" |
| 10 | 05'35" | 00:52'36" |
| 11 | 05'28" | 00:58'04" |
| 12 | 05'10" | 01:03'14" |
| 13 | 05'06" | 01:08'20" |
| 14 | 05'20" | 01:13'40" |
| 15 | 05'08" | 01:18'48" |
| 15.0 | 03'13" | 01:18'50" |
展開計圈分析
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