6.0 km | 00:36:32 | 06:03/km日期: 2016-04-25 17:42 - 平均心率: 131 - 卡路里: 306 Cal - 總步數: 5969 - 平均步頻: 163 - 平均步幅: 100 cm - 溫度: 24°C - 濕度: 83%
Pace: 05'28" / 05'36" / 06'00" / 06'30" / 06'02" / 06'06" / 36'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'33" (+01'21") | 206 / 206 | 162 / 94 |
| 2 | | 05'57" (+00'45") | 204 / 410 | 168 / 99 |
| 3 | | 05'14" (+00'02") | 203 / 613 | 167 / 113 |
| 4 | | 05'22" (+00'10") | 204 / 818 | 166 / 111 |
| 5 | | 05'29" (+00'17") | 203 / 1021 | 164 / 110 |
| 6 | | 05'33" (+00'21") | 203 / 1225 | 164 / 109 |
| 7 | | 05'36" (+00'24") | 208 / 1433 | 165 / 107 |
| 8 | | 05'28" (+00'16") | 210 / 1643 | 166 / 109 |
| 9 | | 05'12" | 201 / 1845 | 165 / 115 |
| 10 | | 05'35" (+00'23") | 208 / 2053 | 165 / 108 |
| 11 | | 05'34" (+00'22") | 200 / 2254 | 163 / 109 |
| 12 | | 05'44" (+00'32") | 203 / 2457 | 163 / 106 |
| 13 | | 05'40" (+00'28") | 205 / 2662 | 163 / 107 |
| 14 | | 06'31" (+01'19") | 204 / 2867 | 161 / 94 |
| 15 | | 05'59" (+00'47") | 208 / 3075 | 163 / 102 |
| 16 | | 06'17" (+01'05") | 203 / 3279 | 162 / 97 |
| 17 | | 06'01" (+00'49") | 207 / 3486 | 164 / 100 |
| 18 | | 07'38" (+02'26") | 202 / 3689 | 153 / 85 |
| 19 | | 06'16" (+01'04") | 212 / 3902 | 163 / 97 |
| 20 | | 05'42" (+00'30") | 207 / 4109 | 156 / 111 |
| 21 | | 06'06" (+00'54") | 202 / 4311 | 161 / 101 |
| 22 | | 05'57" (+00'45") | 209 / 4520 | 165 / 101 |
| 23 | | 05'40" (+00'28") | 205 / 4726 | 162 / 108 |
| 24 | | 05'45" (+00'33") | 208 / 4934 | 163 / 106 |
| 25 | | 05'32" (+00'20") | 207 / 5142 | 165 / 109 |
| 26 | | 06'27" (+01'15") | 204 / 5346 | 164 / 94 |
| 27 | | 06'02" (+00'50") | 201 / 5548 | 165 / 100 |
| 28 | | 06'04" (+00'52") | 202 / 5750 | 157 / 104 |
| 29 | | 05'54" (+00'42") | 208 / 5959 | 164 / 102 |
| 30 | | 05'56" (+00'44") | 204 / 6163 | 164 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 154.16 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'36" | 00:11'04" |
| 3 | 06'00" | 00:17'04" |
| 4 | 06'30" | 00:23'34" |
| 5 | 06'02" | 00:29'36" |
| 6 | 06'06" | 00:35'42" |
| 6.0 | 35'45" | 00:36'32" |
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