21.1 km | 02:27:21 | 06:58/km日期: 2023-11-04 16:11 - 卡路里: 1141 Cal
Pace: 06'35" / 06'40" / 06'38" / 06'36" / 06'59" / 06'40" / 06'30" / 06'41" / 07'28" / 06'35" / 06'58" / 07'59" / 06'01" / 11'20" / 04'15" / 05'14" / 05'52" / 06'34" / 07'50" / 08'01" / 07'55" / 14'42" /
11月累積里程 : 157.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'40" | 00:13'15" |
| 3 | 06'38" | 00:19'53" |
| 4 | 06'36" | 00:26'29" |
| 5 | 06'59" | 00:33'28" |
| 6 | 06'40" | 00:40'08" |
| 7 | 06'30" | 00:46'38" |
| 8 | 06'41" | 00:53'19" |
| 9 | 07'28" | 01:00'47" |
| 10 | 06'35" | 01:07'22" |
| 11 | 06'58" | 01:14'20" |
| 12 | 07'59" | 01:22'19" |
| 13 | 06'01" | 01:28'20" |
| 14 | 11'20" | 01:39'40" |
| 15 | 04'15" | 01:43'55" |
| 16 | 05'14" | 01:49'09" |
| 17 | 05'52" | 01:55'01" |
| 18 | 06'34" | 02:01'35" |
| 19 | 07'50" | 02:09'25" |
| 20 | 08'01" | 02:17'26" |
| 21 | 07'55" | 02:25'21" |
| 21.1 | 14'37" | 02:27'21" |
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