10.2 km | 00:55:19 | 05:24/km日期: 2023-11-07 05:17 - 平均心率: 143 - 卡路里: 602 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 71%
Pace: 05'47" / 05'43" / 07'44" / 04'52" / 03'55" / 04'32" / 04'42" / 05'32" / 05'36" / 05'45" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+02'37") | 1000 / 1000 |
| 2 | | 05'31" (+02'22") | 765 / 1765 |
| 3 | | 07'02" (+03'53") | 283 / 2048 |
| 4 | | 03'19" (+00'10") | 100 / 2148 |
| 5 | | 12'17" (+09'08") | 121 / 2270 |
| 6 | | 03'12" (+00'03") | 100 / 2370 |
| 7 | | 11'58" (+08'49") | 125 / 2495 |
| 8 | | 03'13" (+00'04") | 100 / 2595 |
| 9 | | 08'22" (+05'13") | 179 / 2775 |
| 10 | | 17'07" (+13'58") | 65 / 2840 |
| 11 | | 04'00" (+00'51") | 1000 / 3840 |
| 12 | | 09'25" (+06'16") | 159 / 4000 |
| 13 | | 03'54" (+00'45") | 1000 / 5000 |
| 14 | | 07'21" (+04'12") | 203 / 5203 |
| 15 | | 03'49" (+00'40") | 1000 / 6203 |
| 16 | | 07'54" (+04'45") | 189 / 6393 |
| 17 | | 03'56" (+00'47") | 1000 / 7393 |
| 18 | | 09'44" (+06'35") | 154 / 7547 |
| 19 | | 20'27" (+17'18") | 12 / 7559 |
| 20 | | 05'09" (+02'00") | 968 / 8527 |
| 21 | | 06'09" (+03'00") | 324 / 8852 |
| 22 | | 03'16" (+00'07") | 100 / 8952 |
| 23 | | 10'19" (+07'10") | 129 / 9081 |
| 24 | | 03'09" | 100 / 9181 |
| 25 | | 06'30" (+03'21") | 204 / 9386 |
| 26 | | 05'21" (+02'12") | 837 / 10224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
307.23 km 
ASICS MATASPEED EDGE+ 累積 :
1132.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'43" | 00:11'30" |
| 3 | 07'44" | 00:19'14" |
| 4 | 04'52" | 00:24'06" |
| 5 | 03'55" | 00:28'01" |
| 6 | 04'32" | 00:32'33" |
| 7 | 04'42" | 00:37'15" |
| 8 | 05'32" | 00:42'47" |
| 9 | 05'36" | 00:48'23" |
| 10 | 05'45" | 00:54'08" |
| 10.2 | 05'21" | 00:55'20" |
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