8.4 km | 00:47:38 | 05:39/km日期: 2023-11-07 06:17 - 平均心率: 123 - 卡路里: 574 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 65%
Pace: 05'46" / 12'38" / 04'50" / 05'27" / 05'43" / 05'47" / 06'04" / 06'13" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+02'00") | 1000 / 1000 |
| 2 | | 05'32" (+01'47") | 1000 / 2000 |
| 3 | | 03'45" | 400 / 2400 |
| 4 | | 08'41" (+04'56") | 172 / 2572 |
| 5 | | 03'56" (+00'11") | 400 / 2972 |
| 6 | | 09'07" (+05'22") | 164 / 3137 |
| 7 | | 03'56" (+00'11") | 400 / 3537 |
| 8 | | 08'41" (+04'56") | 169 / 3707 |
| 9 | | 03'56" (+00'11") | 400 / 4107 |
| 10 | | 09'22" (+05'37") | 160 / 4268 |
| 11 | | 03'56" (+00'11") | 400 / 4668 |
| 12 | | 09'20" (+05'35") | 165 / 4833 |
| 13 | | 04'03" (+00'18") | 400 / 5233 |
| 14 | | 09'16" (+05'31") | 162 / 5396 |
| 15 | | 04'03" (+00'18") | 400 / 5796 |
| 16 | | 09'22" (+05'37") | 161 / 5957 |
| 17 | | 04'14" (+00'29") | 400 / 6357 |
| 18 | | 13'07" (+09'22") | 11 / 6369 |
| 19 | | 45'20" (+41'35") | 0 / 6369 |
| 20 | | 07:55'00" (+51'15") | 0 / 6370 |
| 21 | | 21'19" (+17'34") | 4 / 6374 |
| 22 | | 01:58'15" (+54'30") | 0 / 6374 |
| 23 | | 05'59" (+02'14") | 1000 / 7374 |
| 24 | | 06'29" (+02'44") | 1000 / 8374 |
| 25 | | 07'06" (+03'21") | 31 / 8405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
224.21 km 
ASICS MAGIC SPEED 1 魔力紅 累積 :
718.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 12'38" | 00:18'24" |
| 3 | 04'50" | 00:23'14" |
| 4 | 05'27" | 00:28'41" |
| 5 | 05'43" | 00:34'24" |
| 6 | 05'47" | 00:40'11" |
| 7 | 06'04" | 00:46'15" |
| 8 | 06'13" | 00:52'28" |
| 8.4 | 06'44" | 00:55'12" |
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