16.8 km | 01:29:16 | 05:18/km日期: 2023-11-04 22:32 - 平均心率: 150 - 卡路里: 831 Cal - 溫度: 21°C - 濕度: 88%
Pace: 04'56" / 05'05" / 04'55" / 04'57" / 05'08" / 05'11" / 05'16" / 05'25" / 05'26" / 05'24" / 05'24" / 05'08" / 05'16" / 05'25" / 05'31" / 05'34" / 06'38" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 :
94.18 km Nike infinity4 累積 :
442.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 05'05" | 00:10'01" |
3 | 04'55" | 00:14'56" |
4 | 04'57" | 00:19'53" |
5 | 05'08" | 00:25'01" |
6 | 05'11" | 00:30'12" |
7 | 05'16" | 00:35'28" |
8 | 05'25" | 00:40'53" |
9 | 05'26" | 00:46'19" |
10 | 05'24" | 00:51'43" |
11 | 05'24" | 00:57'07" |
12 | 05'08" | 01:02'15" |
13 | 05'16" | 01:07'31" |
14 | 05'25" | 01:12'56" |
15 | 05'31" | 01:18'27" |
16 | 05'34" | 01:24'01" |
16.8 | 06'38" | 01:29'16" |