21.9 km | 08:43:09 | 23:56/km日期: 2023-11-04 09:05 - 總爬升: 1269 m - 地點: 陽明山_大湖-冷水坑 - 天氣: 熱 - 平均心率: 111 - 卡路里: 2790 Cal - 平均步頻: 112 - 溫度: 26°C - 濕度: 65%
Pace: 18'25" / 32'11" / 31'42" / 22'16" / 29'09" / 23'10" / 25'20" / 33'35" / 18'28" / 15'25" / 33'06" / 20'08" / 23'20" / 33'22" / 31'41" / 25'57" / 17'05" / 15'28" / 18'28" / 14'15" / 13'02" / 17'21" / 08'23" / 02'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'24" (+16'12") | 1000 / 1000 |
| 2 | | 32'10" (+29'58") | 1000 / 2000 |
| 3 | | 31'42" (+29'30") | 1000 / 3000 |
| 4 | | 22'16" (+20'04") | 1000 / 4000 |
| 5 | | 29'08" (+26'56") | 1000 / 5000 |
| 6 | | 23'10" (+20'58") | 1000 / 6000 |
| 7 | | 25'19" (+23'07") | 1000 / 7000 |
| 8 | | 33'35" (+31'23") | 1000 / 8000 |
| 9 | | 18'27" (+16'15") | 1000 / 9000 |
| 10 | | 15'24" (+13'12") | 1000 / 10000 |
| 11 | | 33'06" (+30'54") | 1000 / 11000 |
| 12 | | 20'07" (+17'55") | 1000 / 12000 |
| 13 | | 23'20" (+21'08") | 1000 / 13000 |
| 14 | | 33'21" (+31'09") | 1000 / 14000 |
| 15 | | 31'41" (+29'29") | 1000 / 15000 |
| 16 | | 25'55" (+23'43") | 1000 / 16000 |
| 17 | | 17'05" (+14'53") | 1000 / 17000 |
| 18 | | 17'38" (+15'26") | 430 / 17430 |
| 19 | | 18'54" (+16'42") | 1000 / 18430 |
| 20 | | 13'34" (+11'22") | 1000 / 19430 |
| 21 | | 14'04" (+11'52") | 1000 / 20430 |
| 22 | | 11'55" (+09'43") | 1000 / 21430 |
| 23 | | 19'38" (+17'26") | 1000 / 22430 |
| 24 | | 02'12" | 1000 / 23430 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
143.78 km 
Mizuno Mizuno Wave Rider 25 累積 :
1552.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'25" | 00:18'25" |
| 2 | 32'11" | 00:50'36" |
| 3 | 31'42" | 01:22'18" |
| 4 | 22'16" | 01:44'34" |
| 5 | 29'09" | 02:13'43" |
| 6 | 23'10" | 02:36'53" |
| 7 | 25'20" | 03:02'13" |
| 8 | 33'35" | 03:35'48" |
| 9 | 18'28" | 03:54'16" |
| 10 | 15'25" | 04:09'41" |
| 11 | 33'06" | 04:42'47" |
| 12 | 20'08" | 05:02'55" |
| 13 | 23'20" | 05:26'15" |
| 14 | 33'22" | 05:59'37" |
| 15 | 31'41" | 06:31'18" |
| 16 | 25'57" | 06:57'15" |
| 17 | 17'05" | 07:14'20" |
| 18 | 15'28" | 07:29'48" |
| 19 | 18'28" | 07:48'16" |
| 20 | 14'15" | 08:02'31" |
| 21 | 13'02" | 08:15'33" |
| 22 | 17'21" | 08:32'54" |
| 23 | 08'23" | 08:41'17" |
| 23.9 | 02'13" | 08:43'12" |
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