10.4 km | 00:45:46 | 04:23/km日期: 2023-11-06 19:12 - 平均心率: 152 - 卡路里: 601 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 85%
Pace: 04'45" / 04'42" / 04'42" / 04'32" / 04'32" / 04'10" / 04'05" / 04'10" / 04'07" / 04'12" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'46") | 462 / 462 |
| 2 | | 04'41" (+00'38") | 475 / 937 |
| 3 | | 04'41" (+00'38") | 465 / 1403 |
| 4 | | 04'42" (+00'39") | 467 / 1870 |
| 5 | | 04'42" (+00'39") | 461 / 2331 |
| 6 | | 04'38" (+00'35") | 467 / 2799 |
| 7 | | 04'32" (+00'29") | 477 / 3277 |
| 8 | | 04'35" (+00'32") | 466 / 3743 |
| 9 | | 04'31" (+00'28") | 473 / 4217 |
| 10 | | 04'29" (+00'26") | 465 / 4682 |
| 11 | | 04'30" (+00'27") | 464 / 5147 |
| 12 | | 04'13" (+00'10") | 466 / 5614 |
| 13 | | 04'04" (+00'01") | 470 / 6084 |
| 14 | | 04'07" (+00'04") | 463 / 6547 |
| 15 | | 04'03" | 475 / 7023 |
| 16 | | 04'11" (+00'08") | 471 / 7495 |
| 17 | | 04'05" (+00'02") | 474 / 7969 |
| 18 | | 04'07" (+00'04") | 472 / 8442 |
| 19 | | 04'11" (+00'08") | 462 / 8905 |
| 20 | | 04'08" (+00'05") | 476 / 9382 |
| 21 | | 04'12" (+00'09") | 461 / 9843 |
| 22 | | 04'10" (+00'07") | 473 / 10316 |
| 23 | | 03'55" | 127 / 10443 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 200.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'42" | 00:09'27" |
| 3 | 04'42" | 00:14'09" |
| 4 | 04'32" | 00:18'41" |
| 5 | 04'32" | 00:23'13" |
| 6 | 04'10" | 00:27'23" |
| 7 | 04'05" | 00:31'28" |
| 8 | 04'10" | 00:35'38" |
| 9 | 04'07" | 00:39'45" |
| 10 | 04'12" | 00:43'57" |
| 10.4 | 04'07" | 00:45'47" |
展開計圈分析
留言 
