27.2 km | 02:58:44 | 06:34/km日期: 2023-11-05 15:48 - 總爬升: 475 m - 天氣: 陰天 - 平均心率: 150 - 卡路里: 1307 Cal - 平均步頻: 168
Pace: 06'06" / 05'47" / 06'28" / 05'59" / 05'52" / 06'29" / 07'18" / 08'22" / 06'32" / 07'14" / 07'44" / 04'50" / 05'52" / 10'01" / 06'12" / 06'32" / 05'03" / 03'50" / 05'33" / 07'05" / 06'27" / 06'36" / 07'17" / 06'18" / 06'43" / 07'33" / 05'51" / 15'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+02'17") | 1000 / 1000 |
| 2 | | 05'46" (+01'57") | 1000 / 2000 |
| 3 | | 06'27" (+02'38") | 1000 / 3000 |
| 4 | | 05'58" (+02'09") | 1000 / 4000 |
| 5 | | 05'52" (+02'03") | 1000 / 5000 |
| 6 | | 06'28" (+02'39") | 1000 / 6000 |
| 7 | | 07'18" (+03'29") | 1000 / 7000 |
| 8 | | 08'21" (+04'32") | 1000 / 8000 |
| 9 | | 06'31" (+02'42") | 1000 / 9000 |
| 10 | | 07'13" (+03'24") | 1000 / 10000 |
| 11 | | 07'44" (+03'55") | 1000 / 11000 |
| 12 | | 04'50" (+01'01") | 1000 / 12000 |
| 13 | | 05'51" (+02'02") | 1000 / 13000 |
| 14 | | 10'01" (+06'12") | 1000 / 14000 |
| 15 | | 06'11" (+02'22") | 1000 / 15000 |
| 16 | | 06'32" (+02'43") | 1000 / 16000 |
| 17 | | 05'03" (+01'14") | 1000 / 17000 |
| 18 | | 03'49" | 1000 / 18000 |
| 19 | | 05'33" (+01'44") | 1000 / 19000 |
| 20 | | 07'05" (+03'16") | 1000 / 20000 |
| 21 | | 06'26" (+02'37") | 1000 / 21000 |
| 22 | | 06'35" (+02'46") | 1000 / 22000 |
| 23 | | 07'17" (+03'28") | 1000 / 23000 |
| 24 | | 06'17" (+02'28") | 1000 / 24000 |
| 25 | | 06'42" (+02'53") | 1000 / 25000 |
| 26 | | 07'33" (+03'44") | 1000 / 26000 |
| 27 | | 05'51" (+02'02") | 1000 / 27000 |
| 28 | | 16'01" (+12'12") | 198 / 27198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
206.15 km 
HoKa one Carbon X3 累積 :
916.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'47" | 00:11'53" |
| 3 | 06'28" | 00:18'21" |
| 4 | 05'59" | 00:24'20" |
| 5 | 05'52" | 00:30'12" |
| 6 | 06'29" | 00:36'41" |
| 7 | 07'18" | 00:43'59" |
| 8 | 08'22" | 00:52'21" |
| 9 | 06'32" | 00:58'53" |
| 10 | 07'14" | 01:06'07" |
| 11 | 07'44" | 01:13'51" |
| 12 | 04'50" | 01:18'41" |
| 13 | 05'52" | 01:24'33" |
| 14 | 10'01" | 01:34'34" |
| 15 | 06'12" | 01:40'46" |
| 16 | 06'32" | 01:47'18" |
| 17 | 05'03" | 01:52'21" |
| 18 | 03'50" | 01:56'11" |
| 19 | 05'33" | 02:01'44" |
| 20 | 07'05" | 02:08'49" |
| 21 | 06'27" | 02:15'16" |
| 22 | 06'36" | 02:21'52" |
| 23 | 07'17" | 02:29'09" |
| 24 | 06'18" | 02:35'27" |
| 25 | 06'43" | 02:42'10" |
| 26 | 07'33" | 02:49'43" |
| 27 | 05'51" | 02:55'34" |
| 27.2 | 16'02" | 02:58'45" |
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