12.3 km | 01:02:35 | 05:05/km日期: 2023-11-07 19:33 - 平均心率: 142 - 卡路里: 735 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 71%
Pace: 05'39" / 04'00" / 04'03" / 04'01" / 08'04" / 04'05" / 04'02" / 04'02" / 07'52" / 04'12" / 04'15" / 04'14" / 13'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+02'13") | 799 / 799 |
| 2 | | 03'56" (+00'04") | 1000 / 1799 |
| 3 | | 04'02" (+00'10") | 1000 / 2799 |
| 4 | | 04'03" (+00'11") | 1000 / 3799 |
| 5 | | 04'02" (+00'10") | 200 / 3999 |
| 6 | | 09'05" (+05'13") | 800 / 4799 |
| 7 | | 03'58" (+00'06") | 1000 / 5799 |
| 8 | | 04'06" (+00'14") | 1000 / 6799 |
| 9 | | 04'04" (+00'12") | 1000 / 7799 |
| 10 | | 03'52" | 200 / 7999 |
| 11 | | 08'46" (+04'54") | 800 / 8799 |
| 12 | | 04'05" (+00'13") | 1000 / 9799 |
| 13 | | 04'18" (+00'26") | 1000 / 10799 |
| 14 | | 04'19" (+00'27") | 1000 / 11799 |
| 15 | | 04'00" (+00'08") | 200 / 11999 |
| 16 | | 13'02" (+09'10") | 246 / 12245 |
| 17 | | 17'15" (+13'23") | 51 / 12297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 294.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 04'00" | 00:09'39" |
| 3 | 04'03" | 00:13'42" |
| 4 | 04'01" | 00:17'43" |
| 5 | 08'04" | 00:25'47" |
| 6 | 04'05" | 00:29'52" |
| 7 | 04'02" | 00:33'54" |
| 8 | 04'02" | 00:37'56" |
| 9 | 07'52" | 00:45'48" |
| 10 | 04'12" | 00:50'00" |
| 11 | 04'15" | 00:54'15" |
| 12 | 04'14" | 00:58'29" |
| 12.3 | 13'46" | 01:02'35" |
展開計圈分析
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