16.5 km | 01:57:43 | 07:08/km日期: 2023-11-06 07:55 - 平均心率: 123 - 卡路里: 998 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 80%
Pace: 05'36" / 06'15" / 06'13" / 05'40" / 05'51" / 06'49" / 06'58" / 06'47" / 07'09" / 08'22" / 14'30" / 07'47" / 07'43" / 07'43" / 07'37" / 07'21" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'13") | 1000 / 1000 |
| 2 | | 05'21" | 1000 / 2000 |
| 3 | | 06'12" (+00'51") | 1000 / 3000 |
| 4 | | 05'39" (+00'18") | 1000 / 4000 |
| 5 | | 05'51" (+00'30") | 1000 / 5000 |
| 6 | | 06'48" (+01'27") | 1000 / 6000 |
| 7 | | 06'58" (+01'37") | 1000 / 7000 |
| 8 | | 06'46" (+01'25") | 1000 / 8000 |
| 9 | | 07'08" (+01'47") | 1000 / 9000 |
| 10 | | 08'22" (+03'01") | 1000 / 10000 |
| 11 | | 10'59" (+05'38") | 1000 / 11000 |
| 12 | | 07'47" (+02'26") | 1000 / 12000 |
| 13 | | 07'43" (+02'22") | 1000 / 13000 |
| 14 | | 07'42" (+02'21") | 1000 / 14000 |
| 15 | | 07'37" (+02'16") | 1000 / 15000 |
| 16 | | 07'20" (+01'59") | 1000 / 16000 |
| 17 | | 07'45" (+02'24") | 487 / 16487 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 251.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 06'15" | 00:11'51" |
| 3 | 06'13" | 00:18'04" |
| 4 | 05'40" | 00:23'44" |
| 5 | 05'51" | 00:29'35" |
| 6 | 06'49" | 00:36'24" |
| 7 | 06'58" | 00:43'22" |
| 8 | 06'47" | 00:50'09" |
| 9 | 07'09" | 00:57'18" |
| 10 | 08'22" | 01:05'40" |
| 11 | 14'30" | 01:20'10" |
| 12 | 07'47" | 01:27'57" |
| 13 | 07'43" | 01:35'40" |
| 14 | 07'43" | 01:43'23" |
| 15 | 07'37" | 01:51'00" |
| 16 | 07'21" | 01:58'21" |
| 16.5 | 07'45" | 02:02'08" |
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