|  100.0 km | 15:56:33 | 09:33/km | 第8馬| 官方成績 | | 日期 | 2023-11-04 | | 成績 | 15:56:33 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'58" (+05'33") | 01:23'14" (+21'52") | | 00:47'16" (+16'51") | | 00:46'37" (+16'12") | 01:24'08" (+22'46") | | 00:37'31" (+07'06") | | 00:30'57" (+00'32") | 01:01'22" | | 00:30'25" | | 00:36'08" (+05'43") | 01:26'41" (+25'19") | | 00:50'33" (+20'08") | | 00:49'30" (+19'05") | 01:34'20" (+32'58") | | 00:44'50" (+14'25") | | 00:49'05" (+18'40") | 01:45'54" (+44'32") | | 00:56'49" (+26'24") | | 00:40'36" (+10'11") | 01:35'29" (+34'07") | | 00:54'53" (+24'28") | | 01:01'47" (+31'22") | 01:46'21" (+44'59") | | 00:44'34" (+14'09") | | 00:44'14" (+13'49") | 01:37'31" (+36'09") | | 00:53'17" (+22'52") | | 00:59'06" (+28'41") | 01:53'05" (+51'43") | | 00:53'59" (+23'34") | |
日期: 2023-11-04 05:58 - 總爬升: 2057 m - 平均心率: 139 - 卡路里: 6455 Cal - 平均步頻: 152 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'14" (+01'53") | 1000 / 1000 | | 2 | | 06'06" (+00'45") | 1000 / 2000 | | 3 | | 06'48" (+01'27") | 1000 / 3000 | | 4 | | 06'37" (+01'16") | 1000 / 4000 | | 5 | | 09'10" (+03'49") | 1000 / 5000 |
| 6 | | 10'17" (+04'56") | 1000 / 6000 | | 7 | | 08'11" (+02'50") | 1000 / 7000 | | 8 | | 10'03" (+04'42") | 1000 / 8000 | | 9 | | 11'21" (+06'00") | 1000 / 9000 | | 10 | | 07'21" (+02'00") | 1000 / 10000 | | 11 | | 08'17" (+02'56") | 1000 / 11000 | | 12 | | 10'09" (+04'48") | 1000 / 12000 | | 13 | | 11'22" (+06'01") | 1000 / 13000 | | 14 | | 08'24" (+03'03") | 1000 / 14000 | | 15 | | 08'22" (+03'01") | 1000 / 15000 | | 16 | | 08'14" (+02'53") | 1000 / 16000 | | 17 | | 08'11" (+02'50") | 1000 / 17000 | | 18 | | 07'57" (+02'36") | 1000 / 18000 | | 19 | | 06'51" (+01'30") | 1000 / 19000 | | 20 | | 06'15" (+00'54") | 1000 / 20000 | | 21 | | 05'26" (+00'05") | 1000 / 21000 | | 22 | | 05'37" (+00'16") | 1000 / 22000 | | 23 | | 08'42" (+03'21") | 1000 / 23000 | | 24 | | 05'29" (+00'08") | 1000 / 24000 | | 25 | | 05'40" (+00'19") | 1000 / 25000 | | 26 | | 05'44" (+00'23") | 1000 / 26000 | | 27 | | 05'21" | 1000 / 27000 | | 28 | | 05'51" (+00'30") | 1000 / 28000 | | 29 | | 05'55" (+00'34") | 1000 / 29000 | | 30 | | 07'31" (+02'10") | 1000 / 30000 | | 31 | | 05'59" (+00'38") | 1000 / 31000 | | 32 | | 05'33" (+00'12") | 1000 / 32000 | | 33 | | 05'22" (+00'01") | 1000 / 33000 | | 34 | | 13'10" (+07'49") | 1000 / 34000 | | 35 | | 06'01" (+00'40") | 1000 / 35000 | | 36 | | 06'26" (+01'05") | 1000 / 36000 | | 37 | | 12'32" (+07'11") | 1000 / 37000 | | 38 | | 06'54" (+01'33") | 1000 / 38000 | | 39 | | 11'25" (+06'04") | 1000 / 39000 | | 40 | | 13'13" (+07'52") | 1000 / 40000 | | 41 | | 14'22" (+09'01") | 1000 / 41000 | | 42 | | 10'55" (+05'34") | 1000 / 42000 | | 43 | | 08'47" (+03'26") | 1000 / 43000 | | 44 | | 08'38" (+03'17") | 1000 / 44000 | | 45 | | 06'46" (+01'25") | 1000 / 45000 | | 46 | | 10'16" (+04'55") | 1000 / 46000 | | 47 | | 06'22" (+01'01") | 1000 / 47000 | | 48 | | 07'29" (+02'08") | 1000 / 48000 | | 49 | | 13'14" (+07'53") | 1000 / 49000 | | 50 | | 07'25" (+02'04") | 1000 / 50000 | | 51 | | 09'38" (+04'17") | 1000 / 51000 | | 52 | | 07'40" (+02'19") | 1000 / 52000 | | 53 | | 07'34" (+02'13") | 1000 / 53000 | | 54 | | 11'54" (+06'33") | 1000 / 54000 | | 55 | | 12'15" (+06'54") | 1000 / 55000 | | 56 | | 11'47" (+06'26") | 1000 / 56000 | | 57 | | 11'09" (+05'48") | 1000 / 57000 | | 58 | | 14'05" (+08'44") | 1000 / 58000 | | 59 | | 11'07" (+05'46") | 1000 / 59000 | | 60 | | 08'38" (+03'17") | 1000 / 60000 | | 61 | | 06'45" (+01'24") | 1000 / 61000 | | 62 | | 14'04" (+08'43") | 1000 / 62000 | | 63 | | 06'23" (+01'02") | 1000 / 63000 | | 64 | | 06'39" (+01'18") | 1000 / 64000 | | 65 | | 06'43" (+01'22") | 1000 / 65000 | | 66 | | 10'32" (+05'11") | 1000 / 66000 | | 67 | | 10'01" (+04'40") | 1000 / 67000 | | 68 | | 09'16" (+03'55") | 1000 / 68000 | | 69 | | 11'39" (+06'18") | 1000 / 69000 | | 70 | | 13'22" (+08'01") | 1000 / 70000 | | 71 | | 11'07" (+05'46") | 1000 / 71000 | | 72 | | 12'47" (+07'26") | 1000 / 72000 | | 73 | | 11'55" (+06'34") | 1000 / 73000 | | 74 | | 11'35" (+06'14") | 1000 / 74000 | | 75 | | 14'21" (+09'00") | 1000 / 75000 | | 76 | | 10'59" (+05'38") | 1000 / 76000 | | 77 | | 10'09" (+04'48") | 1000 / 77000 | | 78 | | 07'43" (+02'22") | 1000 / 78000 | | 79 | | 08'14" (+02'53") | 1000 / 79000 | | 80 | | 07'28" (+02'07") | 1000 / 80000 | | 81 | | 06'36" (+01'15") | 1000 / 81000 | | 82 | | 08'15" (+02'54") | 1000 / 82000 | | 83 | | 07'41" (+02'20") | 1000 / 83000 | | 84 | | 14'09" (+08'48") | 1000 / 84000 | | 85 | | 07'30" (+02'09") | 1000 / 85000 | | 86 | | 09'37" (+04'16") | 1000 / 86000 | | 87 | | 08'43" (+03'22") | 1000 / 87000 | | 88 | | 12'03" (+06'42") | 1000 / 88000 | | 89 | | 11'08" (+05'47") | 1000 / 89000 | | 90 | | 11'44" (+06'23") | 1000 / 90000 | | 91 | | 13'01" (+07'40") | 1000 / 91000 | | 92 | | 11'57" (+06'36") | 1000 / 92000 | | 93 | | 12'58" (+07'37") | 1000 / 93000 | | 94 | | 12'31" (+07'10") | 1000 / 94000 | | 95 | | 08'36" (+03'15") | 1000 / 95000 | | 96 | | 08'31" (+03'10") | 1000 / 96000 | | 97 | | 11'06" (+05'45") | 1000 / 97000 | | 98 | | 11'54" (+06'33") | 1000 / 98000 | | 99 | | 11'10" (+05'49") | 1000 / 99000 | | 100 | | 11'16" (+05'55") | 1000 / 100000 | | 101 | | 10'58" (+05'37") | 1000 / 101000 |
賽前宣言: 第一場百 K無傷完賽 賽後評分: 補站太遠 天氣熱補不到 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
11月累積里程 : 248.87 km  NIKE NIKE ZoomX VaporFly NEXT% 2 累積 : 2795.5 kmTCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'15" | 00:07'15" | | 2 | 06'07" | 00:13'22" | | 3 | 06'49" | 00:20'11" | | 4 | 06'37" | 00:26'48" | | 5 | 09'10" | 00:35'58" | | 6 | 10'18" | 00:46'16" | | 7 | 08'12" | 00:54'28" | | 8 | 10'03" | 01:04'31" | | 9 | 11'22" | 01:15'53" | | 10 | 07'21" | 01:23'14" | | 11 | 08'18" | 01:31'32" | | 12 | 10'09" | 01:41'41" | | 13 | 11'23" | 01:53'04" | | 14 | 08'25" | 02:01'29" | | 15 | 08'22" | 02:09'51" | | 16 | 08'14" | 02:18'05" | | 17 | 08'33" | 02:26'38" | | 18 | 07'36" | 02:34'14" | | 19 | 06'52" | 02:41'06" | | 20 | 06'16" | 02:47'22" | | 21 | 05'26" | 02:52'48" | | 22 | 05'38" | 02:58'26" | | 23 | 08'42" | 03:07'08" | | 24 | 05'30" | 03:12'38" | | 25 | 05'41" | 03:18'19" | | 26 | 05'44" | 03:24'03" | | 27 | 05'22" | 03:29'25" | | 28 | 05'52" | 03:35'17" | | 29 | 05'55" | 03:41'12" | | 30 | 07'32" | 03:48'44" | | 31 | 06'00" | 03:54'44" | | 32 | 05'33" | 04:00'17" | | 33 | 05'23" | 04:05'40" | | 34 | 13'11" | 04:18'51" | | 35 | 06'01" | 04:24'52" | | 36 | 06'27" | 04:31'19" | | 37 | 12'32" | 04:43'51" | | 38 | 06'55" | 04:50'46" | | 39 | 11'26" | 05:02'12" | | 40 | 13'13" | 05:15'25" | | 41 | 14'22" | 05:29'47" | | 42 | 10'56" | 05:40'43" | | 43 | 08'48" | 05:49'31" | | 44 | 08'38" | 05:58'09" | | 45 | 06'46" | 06:04'55" | | 46 | 10'17" | 06:15'12" | | 47 | 06'22" | 06:21'34" | | 48 | 07'30" | 06:29'04" | | 49 | 13'15" | 06:42'19" | | 50 | 07'26" | 06:49'45" | | 51 | 09'39" | 06:59'24" | | 52 | 07'41" | 07:07'05" | | 53 | 07'35" | 07:14'40" | | 54 | 11'55" | 07:26'35" | | 55 | 12'15" | 07:38'50" | | 56 | 11'48" | 07:50'38" | | 57 | 11'09" | 08:01'47" | | 58 | 14'06" | 08:15'53" | | 59 | 11'08" | 08:27'01" | | 60 | 08'38" | 08:35'39" | | 61 | 06'45" | 08:42'24" | | 62 | 14'05" | 08:56'29" | | 63 | 06'24" | 09:02'53" | | 64 | 06'39" | 09:09'32" | | 65 | 06'43" | 09:16'15" | | 66 | 10'32" | 09:26'47" | | 67 | 10'02" | 09:36'49" | | 68 | 09'17" | 09:46'06" | | 69 | 11'40" | 09:57'46" | | 70 | 13'22" | 10:11'08" | | 71 | 11'07" | 10:22'15" | | 72 | 12'47" | 10:35'02" | | 73 | 11'55" | 10:46'57" | | 74 | 11'36" | 10:58'33" | | 75 | 14'22" | 11:12'55" | | 76 | 10'59" | 11:23'54" | | 77 | 10'09" | 11:34'03" | | 78 | 07'44" | 11:41'47" | | 79 | 08'14" | 11:50'01" | | 80 | 07'28" | 11:57'29" | | 81 | 06'37" | 12:04'06" | | 82 | 08'15" | 12:12'21" | | 83 | 07'42" | 12:20'03" | | 84 | 14'09" | 12:34'12" | | 85 | 07'31" | 12:41'43" | | 86 | 09'37" | 12:51'20" | | 87 | 08'44" | 13:00'04" | | 88 | 12'03" | 13:12'07" | | 89 | 11'09" | 13:23'16" | | 90 | 11'44" | 13:35'00" | | 91 | 13'02" | 13:48'02" | | 92 | 11'57" | 13:59'59" | | 93 | 12'59" | 14:12'58" | | 94 | 12'31" | 14:25'29" | | 95 | 08'37" | 14:34'06" | | 96 | 08'31" | 14:42'37" | | 97 | 11'07" | 14:53'44" | | 98 | 11'54" | 15:05'38" | | 99 | 11'10" | 15:16'48" | | 100 | 11'17" | 15:28'05" | | 101 | 10'59" | 15:39'04" | | 101.6 | 28'22" | 15:56'36" |
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