13.9 km | 01:53:35 | 08:11/km日期: 2023-11-08 05:10 - 平均心率: 125 - 卡路里: 846 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 83%
Pace: 06'33" / 06'26" / 06'09" / 06'24" / 10'41" / 06'33" / 06'27" / 10'16" / 08'28" / 05'06" / 30'40" / 01'37" / 03'15" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+05'01") | 1000 / 1000 |
| 2 | | 06'26" (+04'49") | 1000 / 2000 |
| 3 | | 06'08" (+04'31") | 1000 / 3000 |
| 4 | | 06'24" (+04'47") | 1000 / 4000 |
| 5 | | 10'40" (+09'03") | 1000 / 5000 |
| 6 | | 06'33" (+04'56") | 1000 / 6000 |
| 7 | | 06'26" (+04'49") | 1000 / 7000 |
| 8 | | 10'15" (+08'38") | 1000 / 8000 |
| 9 | | 08'28" (+06'51") | 1000 / 9000 |
| 10 | | 05'06" (+03'29") | 1000 / 10000 |
| 11 | | 30'39" (+29'02") | 1000 / 11000 |
| 12 | | 01'37" | 1000 / 12000 |
| 13 | | 03'14" (+01'37") | 1000 / 13000 |
| 14 | | 05'38" (+04'01") | 867 / 13867 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
11月累積里程 : 267.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'26" | 00:12'59" |
| 3 | 06'09" | 00:19'08" |
| 4 | 06'24" | 00:25'32" |
| 5 | 10'41" | 00:36'13" |
| 6 | 06'33" | 00:42'46" |
| 7 | 06'27" | 00:49'13" |
| 8 | 10'16" | 00:59'29" |
| 9 | 08'28" | 01:07'57" |
| 10 | 05'06" | 01:13'03" |
| 11 | 30'40" | 01:43'43" |
| 12 | 01'37" | 01:45'20" |
| 13 | 03'15" | 01:48'35" |
| 13.9 | 03'54" | 01:51'58" |
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