10.6 km | 00:49:59 | 04:42/km日期: 2023-11-09 05:17 - 平均心率: 147 - 卡路里: 671 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 90%
Pace: 05'03" / 04'34" / 04'38" / 04'34" / 04'38" / 04'45" / 04'39" / 04'44" / 04'51" / 04'48" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'37") | 407 / 407 |
| 2 | | 04'49" (+00'20") | 409 / 817 |
| 3 | | 04'40" (+00'11") | 404 / 1221 |
| 4 | | 04'32" (+00'03") | 408 / 1630 |
| 5 | | 04'35" (+00'06") | 407 / 2037 |
| 6 | | 04'39" (+00'10") | 406 / 2444 |
| 7 | | 04'37" (+00'08") | 400 / 2845 |
| 8 | | 04'32" (+00'03") | 406 / 3252 |
| 9 | | 04'41" (+00'12") | 401 / 3653 |
| 10 | | 04'29" | 407 / 4060 |
| 11 | | 04'38" (+00'09") | 405 / 4466 |
| 12 | | 04'39" (+00'10") | 402 / 4868 |
| 13 | | 04'41" (+00'12") | 408 / 5276 |
| 14 | | 04'46" (+00'17") | 406 / 5683 |
| 15 | | 04'43" (+00'14") | 405 / 6089 |
| 16 | | 04'41" (+00'12") | 408 / 6498 |
| 17 | | 04'36" (+00'07") | 415 / 6913 |
| 18 | | 04'38" (+00'09") | 405 / 7319 |
| 19 | | 04'45" (+00'16") | 818 / 8137 |
| 20 | | 04'49" (+00'20") | 406 / 8543 |
| 21 | | 04'55" (+00'26") | 406 / 8950 |
| 22 | | 04'45" (+00'16") | 408 / 9359 |
| 23 | | 04'48" (+00'19") | 416 / 9775 |
| 24 | | 04'45" (+00'16") | 410 / 10186 |
| 25 | | 04'43" (+00'14") | 421 / 10607 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 322.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'34" | 00:09'37" |
| 3 | 04'38" | 00:14'15" |
| 4 | 04'34" | 00:18'49" |
| 5 | 04'38" | 00:23'27" |
| 6 | 04'45" | 00:28'12" |
| 7 | 04'39" | 00:32'51" |
| 8 | 04'44" | 00:37'35" |
| 9 | 04'51" | 00:42'26" |
| 10 | 04'48" | 00:47'14" |
| 10.6 | 04'44" | 00:50'07" |
展開計圈分析
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