喵喵 2016/04/09 訓練日誌

喵喵屏東
ID 11828

61 位追隨者

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喵喵

100.0 km | 10:19:28 | 06:11/km | 第53馬

2016 澎湖環島超級馬拉松路跑賽

官方成績
日期	2016-04-09
成績	10:19:28
總名次	- / 1
分組名次	- / 1
平均速度	06:11/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:26'09")

00:26'09" (+00'14")

00:53'42" (+01'03")

10 km

(00:53'42")

00:27'33" (+01'38")

15 km

(01:21'20")

00:27'38" (+01'43")

00:54'36" (+01'57")

20 km

(01:48'18")

00:26'58" (+01'03")

25 km

(02:15'02")

00:26'44" (+00'49")

00:52'39"

30 km

(02:40'57")

00:25'55"

35 km

(03:07'41")

00:26'44" (+00'49")

00:54'26" (+01'47")

40 km

(03:35'23")

00:27'42" (+01'47")

45 km

(04:03'04")

00:27'41" (+01'46")

00:57'59" (+05'20")

50 km

(04:33'22")

00:30'18" (+04'23")

55 km

(05:01'50")

00:28'28" (+02'33")

01:00'53" (+08'14")

60 km

(05:34'15")

00:32'25" (+06'30")

65 km

(06:08'33")

00:34'18" (+08'23")

01:10'17" (+17'38")

70 km

(06:44'32")

00:35'59" (+10'04")

75 km

(07:20'31")

00:35'59" (+10'04")

01:14'45" (+22'06")

80 km

(07:59'17")

00:38'46" (+12'51")

85 km

(08:35'43")

00:36'26" (+10'31")

01:16'05" (+23'26")

90 km

(09:15'22")

00:39'39" (+13'44")

95 km

(09:50'53")

00:35'31" (+09'36")

01:03'05" (+10'26")

100 km

(10:18'27")

00:27'34" (+01'39")

Finish

(10:19:28)

日期: 2016-04-09 03:31 - 總爬升: 589 m - 地點: 澎湖 - 天氣: 晴朗 - 平均心率: 80 - 卡路里: 8897 Cal - 溫度: 21°C - 濕度: 91%

屏東

喵喵

留言

第三次終於環澎成功，很多人問我為什麼一開始跑這麼快，因為三點半開跑，我擔心太陽出來後，自己反胃的狀況會影響跑步，所以盡量先跑多一點，果不其然~~~太陽出來後狀況每況愈下，面對永無止盡的海岸線，最後幸好堅持的住，順利完賽。

心率區間	心跳數	心率等級
1:E有氧耐力區	114~139	65~79%
2:M馬拉松配速區	139~156	79~89%
3:T乳酸耐力區	156~161	89~92%
4:A無氧耐力區	161~171	92~97.5%
5:I最大耗氧區	171~176	97.5~100%
最大心率為176 點此去設定最大心率

4月累積里程 : 425.63 km

XT 上傳 | 8 years ago

周文得, Waterfrogman 和其他 11 人說推

留言

謝阿州恭喜總1

2016-04-10 17:35 ·

喬倫超強

2016-04-10 19:15 ·


	目標心跳區間: 119~ 156

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'53"	00:04'53"
2	05'05"	00:09'58"
3	05'25"	00:15'23"
4	05'26"	00:20'49"
5	05'20"	00:26'09"
6	05'24"	00:31'33"
7	05'33"	00:37'06"
8	05'30"	00:42'36"
9	05'26"	00:48'02"
10	05'40"	00:53'42"
11	05'37"	00:59'19"
12	05'22"	01:04'41"
13	05'37"	01:10'18"
14	06'01"	01:16'19"
15	05'01"	01:21'20"
16	05'11"	01:26'31"
17	06'01"	01:32'32"
18	05'16"	01:37'48"
19	05'14"	01:43'02"
20	05'16"	01:48'18"
21	05'20"	01:53'38"
22	05'37"	01:59'15"
23	05'16"	02:04'31"
24	05'12"	02:09'43"
25	05'19"	02:15'02"
26	05'04"	02:20'06"
27	05'08"	02:25'14"
28	05'14"	02:30'28"
29	05'19"	02:35'47"
30	05'10"	02:40'57"
31	05'18"	02:46'15"
32	05'09"	02:51'24"
33	05'27"	02:56'51"
34	05'28"	03:02'19"
35	05'22"	03:07'41"
36	05'20"	03:13'01"
37	05'33"	03:18'34"
38	06'09"	03:24'43"
39	05'24"	03:30'07"
40	05'16"	03:35'23"
41	05'33"	03:40'56"
42	06'13"	03:47'09"
43	05'17"	03:52'26"
44	05'18"	03:57'44"
45	05'20"	04:03'04"
46	06'43"	04:09'47"
47	05'22"	04:15'09"
48	05'25"	04:20'34"
49	05'35"	04:26'09"
50	07'13"	04:33'22"
51	05'44"	04:39'06"
52	05'37"	04:44'43"
53	06'05"	04:50'48"
54	05'19"	04:56'07"
55	05'43"	05:01'50"
56	06'13"	05:08'03"
57	05'38"	05:13'41"
58	08'16"	05:21'57"
59	06'09"	05:28'06"
60	06'09"	05:34'15"
61	05'35"	05:39'50"
62	08'23"	05:48'13"
63	06'32"	05:54'45"
64	05'54"	06:00'39"
65	07'54"	06:08'33"
66	07'56"	06:16'29"
67	07'03"	06:23'32"
68	06'36"	06:30'08"
69	07'39"	06:37'47"
70	06'45"	06:44'32"
71	12'30"	06:57'02"
72	05'27"	07:02'29"
73	05'48"	07:08'17"
74	05'34"	07:13'51"
75	06'40"	07:20'31"
76	08'33"	07:29'04"
77	05'53"	07:34'57"
78	07'31"	07:42'28"
79	05'52"	07:48'20"
80	10'57"	07:59'17"
81	05'55"	08:05'12"
82	06'34"	08:11'46"
83	07'08"	08:18'54"
84	06'57"	08:25'51"
85	09'52"	08:35'43"
86	07'14"	08:42'57"
87	11'01"	08:53'58"
88	05'39"	08:59'37"
89	06'41"	09:06'18"
90	09'04"	09:15'22"
91	07'51"	09:23'13"
92	08'01"	09:31'14"
93	06'11"	09:37'25"
94	07'23"	09:44'48"
95	06'05"	09:50'53"
96	07'34"	09:58'27"
97	06'34"	10:05'01"
98	06'52"	10:11'53"
99	06'07"	10:18'00"
98.5	00'-53"	10:18'27"