14.7 km | 01:56:58 | 07:57/km日期: 2023-11-08 04:31 - 平均心率: 142 - 卡路里: 655 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 78%
Pace: 09'33" / 06'52" / 06'38" / 06'28" / 06'13" / 06'08" / 06'01" / 05'52" / 05'45" / 05'07" / 12'46" / 06'44" / 06'26" / 11'34" / 21'23" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 304.50 km
Strava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'33" | 00:09'33" |
| 2 | 06'52" | 00:16'25" |
| 3 | 06'38" | 00:23'03" |
| 4 | 06'28" | 00:29'31" |
| 5 | 06'13" | 00:35'44" |
| 6 | 06'08" | 00:41'52" |
| 7 | 06'01" | 00:47'53" |
| 8 | 05'52" | 00:53'45" |
| 9 | 05'45" | 00:59'30" |
| 10 | 05'07" | 01:04'37" |
| 11 | 12'46" | 01:17'23" |
| 12 | 06'44" | 01:24'07" |
| 13 | 06'26" | 01:30'33" |
| 14 | 11'34" | 01:42'07" |
| 14.7 | 21'23" | 01:56'58" |
留言 
