9.2 km | 01:52:48 | 12:16/km日期: 2023-11-08 19:54 - 平均心率: 123 - 卡路里: 693 Cal - 平均步頻: 172
Pace: 06'51" / 06'20" / 06'21" / 06'08" / 06'11" / 05'58" / 06'02" / 05'52" / 44'12" / 17'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'58") | 1000 / 1000 |
| 2 | | 06'19" (+00'27") | 1000 / 2000 |
| 3 | | 06'21" (+00'29") | 1000 / 3000 |
| 4 | | 06'07" (+00'15") | 1000 / 4000 |
| 5 | | 06'08" (+00'16") | 1000 / 5000 |
| 6 | | 05'58" (+00'06") | 1000 / 6000 |
| 7 | | 06'01" (+00'09") | 1000 / 7000 |
| 8 | | 05'52" | 1000 / 8000 |
| 9 | | 44'11" (+38'19") | 1000 / 9000 |
| 10 | | 01:41'32" (+35'40") | 186 / 9186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 132.73 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'20" | 00:13'11" |
| 3 | 06'21" | 00:19'32" |
| 4 | 06'08" | 00:25'40" |
| 5 | 06'11" | 00:31'51" |
| 6 | 05'58" | 00:37'49" |
| 7 | 06'02" | 00:43'51" |
| 8 | 05'52" | 00:49'43" |
| 9 | 44'12" | 01:33'55" |
| 9.2 | 16'57" | 01:37'05" |
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