20.0 km | 01:47:59 | 05:23/km日期: 2016-04-30 06:45 - 總爬升: 133 m - 平均心率: 158 - 卡路里: 1452 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 79%
Pace: 05'30" / 05'40" / 05'02" / 05'20" / 05'31" / 05'31" / 05'28" / 05'31" / 05'58" / 05'14" / 05'23" / 05'21" / 05'35" / 05'12" / 05'08" / 05'30" / 05'27" / 05'24" / 05'13" / 05'09" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'07") | 5000 / 5000 |
| 2 | | 05'32" (+00'15") | 5000 / 10000 |
| 3 | | 05'17" | 5000 / 15000 |
| 4 | | 05'20" (+00'03") | 5000 / 20000 |
| 5 | | 04'00" | 9 / 20009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 221.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'40" | 00:11'10" |
| 3 | 05'02" | 00:16'12" |
| 4 | 05'20" | 00:21'32" |
| 5 | 05'31" | 00:27'03" |
| 6 | 05'31" | 00:32'34" |
| 7 | 05'28" | 00:38'02" |
| 8 | 05'31" | 00:43'33" |
| 9 | 05'58" | 00:49'31" |
| 10 | 05'14" | 00:54'45" |
| 11 | 05'23" | 01:00'08" |
| 12 | 05'21" | 01:05'29" |
| 13 | 05'35" | 01:11'04" |
| 14 | 05'12" | 01:16'16" |
| 15 | 05'08" | 01:21'24" |
| 16 | 05'30" | 01:26'54" |
| 17 | 05'27" | 01:32'21" |
| 18 | 05'24" | 01:37'45" |
| 19 | 05'13" | 01:42'58" |
| 20 | 05'09" | 01:48'07" |
| 20.0 | 05'11" | 01:48'10" |
留言 
