9.2 km | 00:40:57 | 04:26/km日期: 2023-11-08 18:54 - 平均心率: 146 - 卡路里: 523 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 70%
Pace: 04'27" / 04'27" / 04'30" / 04'39" / 04'36" / 04'35" / 04'22" / 04'07" / 04'14" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'21") | 427 / 427 |
| 2 | | 04'25" (+00'22") | 420 / 848 |
| 3 | | 04'27" (+00'24") | 425 / 1273 |
| 4 | | 04'28" (+00'25") | 417 / 1690 |
| 5 | | 04'33" (+00'30") | 417 / 2107 |
| 6 | | 04'26" (+00'23") | 425 / 2533 |
| 7 | | 04'30" (+00'27") | 422 / 2956 |
| 8 | | 04'30" (+00'27") | 420 / 3376 |
| 9 | | 04'37" (+00'34") | 416 / 3793 |
| 10 | | 04'34" (+00'31") | 416 / 4210 |
| 11 | | 04'36" (+00'33") | 417 / 4627 |
| 12 | | 04'40" (+00'37") | 414 / 5042 |
| 13 | | 04'39" (+00'36") | 415 / 5458 |
| 14 | | 04'34" (+00'31") | 417 / 5876 |
| 15 | | 04'35" (+00'32") | 419 / 6295 |
| 16 | | 04'15" (+00'12") | 419 / 6714 |
| 17 | | 04'13" (+00'10") | 418 / 7133 |
| 18 | | 04'03" | 428 / 7562 |
| 19 | | 04'13" (+00'10") | 414 / 7976 |
| 20 | | 04'14" (+00'11") | 419 / 8396 |
| 21 | | 04'12" (+00'09") | 419 / 8816 |
| 22 | | 04'16" (+00'13") | 420 / 9236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 200.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'27" | 00:08'54" |
| 3 | 04'30" | 00:13'24" |
| 4 | 04'39" | 00:18'03" |
| 5 | 04'36" | 00:22'39" |
| 6 | 04'35" | 00:27'14" |
| 7 | 04'22" | 00:31'36" |
| 8 | 04'07" | 00:35'43" |
| 9 | 04'14" | 00:39'57" |
| 9.2 | 04'17" | 00:40'58" |
展開計圈分析
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