8.2 km | 00:44:17 | 05:25/km日期: 2023-11-09 18:54 - 平均心率: 166 - 卡路里: 603 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 85%
Pace: 04'38" / 04'42" / 04'51" / 04'39" / 06'37" / 05'01" / 05'04" / 04'51" / 24'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" | 401 / 401 |
| 2 | | 04'43" (+00'13") | 404 / 806 |
| 3 | | 04'39" (+00'09") | 407 / 1213 |
| 4 | | 04'43" (+00'13") | 401 / 1614 |
| 5 | | 04'42" (+00'12") | 399 / 2013 |
| 6 | | 04'42" (+00'12") | 405 / 2419 |
| 7 | | 04'46" (+00'16") | 403 / 2822 |
| 8 | | 04'43" (+00'13") | 406 / 3229 |
| 9 | | 04'47" (+00'17") | 403 / 3632 |
| 10 | | 04'47" (+00'17") | 406 / 4038 |
| 11 | | 46'26" (+41'56") | 41 / 4079 |
| 12 | | 04'43" (+00'13") | 397 / 4477 |
| 13 | | 05'01" (+00'31") | 396 / 4873 |
| 14 | | 05'00" (+00'30") | 400 / 5274 |
| 15 | | 04'59" (+00'29") | 405 / 5679 |
| 16 | | 04'59" (+00'29") | 411 / 6091 |
| 17 | | 04'59" (+00'29") | 402 / 6493 |
| 18 | | 04'59" (+00'29") | 411 / 6905 |
| 19 | | 04'58" (+00'28") | 403 / 7308 |
| 20 | | 04'51" (+00'21") | 413 / 7722 |
| 21 | | 05'00" (+00'30") | 408 / 8130 |
| 22 | | 01:57'00" (+52'30") | 27 / 8158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
451.12 km 
adidas adizero adio pro2 藍紅 累積 :
1345.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'42" | 00:09'20" |
| 3 | 04'51" | 00:14'11" |
| 4 | 04'39" | 00:18'50" |
| 5 | 06'37" | 00:25'27" |
| 6 | 05'01" | 00:30'28" |
| 7 | 05'04" | 00:35'32" |
| 8 | 04'51" | 00:40'23" |
| 8.2 | 24'45" | 00:44'19" |
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