15.4 km | 01:48:06 | 07:01/km日期: 2023-11-08 18:28 - 總爬升: 364 m - 平均心率: 134 - 卡路里: 874 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 76%
Pace: 07'23" / 08'59" / 07'41" / 08'21" / 07'23" / 06'23" / 05'57" / 06'06" / 07'00" / 07'40" / 07'34" / 06'55" / 05'49" / 05'59" / 06'06" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'41") | 1000 / 1000 |
| 2 | | 08'59" (+03'10") | 1000 / 2000 |
| 3 | | 07'40" (+01'51") | 1000 / 3000 |
| 4 | | 08'20" (+02'31") | 1000 / 4000 |
| 5 | | 07'23" (+01'34") | 1000 / 5000 |
| 6 | | 06'22" (+00'33") | 1000 / 6000 |
| 7 | | 05'57" (+00'08") | 1000 / 7000 |
| 8 | | 06'05" (+00'16") | 1000 / 8000 |
| 9 | | 07'00" (+01'11") | 1000 / 9000 |
| 10 | | 07'39" (+01'50") | 1000 / 10000 |
| 11 | | 07'34" (+01'45") | 1000 / 11000 |
| 12 | | 06'54" (+01'05") | 1000 / 12000 |
| 13 | | 05'49" | 1000 / 13000 |
| 14 | | 05'58" (+00'09") | 1000 / 14000 |
| 15 | | 06'06" (+00'17") | 1000 / 15000 |
| 16 | | 06'41" (+00'52") | 404 / 15404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 377.30 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 08'59" | 00:16'22" |
| 3 | 07'41" | 00:24'03" |
| 4 | 08'21" | 00:32'24" |
| 5 | 07'23" | 00:39'47" |
| 6 | 06'23" | 00:46'10" |
| 7 | 05'57" | 00:52'07" |
| 8 | 06'06" | 00:58'13" |
| 9 | 07'00" | 01:05'13" |
| 10 | 07'40" | 01:12'53" |
| 11 | 07'34" | 01:20'27" |
| 12 | 06'55" | 01:27'22" |
| 13 | 05'49" | 01:33'11" |
| 14 | 05'59" | 01:39'10" |
| 15 | 06'06" | 01:45'16" |
| 15.4 | 06'42" | 01:47'59" |
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