9.9 km | 00:55:49 | 05:39/km日期: 2023-11-08 11:14 - 平均心率: 140 - 卡路里: 574 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 79%
Pace: 06'16" / 05'49" / 05'31" / 06'14" / 05'19" / 05'42" / 05'17" / 05'23" / 06'29" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+02'27") | 1000 / 1000 |
| 2 | | 05'49" (+02'01") | 1000 / 2000 |
| 3 | | 05'31" (+01'43") | 1000 / 3000 |
| 4 | | 05'29" (+01'41") | 1000 / 4000 |
| 5 | | 05'19" (+01'31") | 1000 / 5000 |
| 6 | | 05'41" (+01'53") | 1000 / 6000 |
| 7 | | 05'17" (+01'29") | 1000 / 7000 |
| 8 | | 05'22" (+01'34") | 1000 / 8000 |
| 9 | | 05'25" (+01'37") | 979 / 8979 |
| 10 | | 38'36" (+34'48") | 6 / 8985 |
| 11 | | 04'05" (+00'17") | 148 / 9133 |
| 12 | | 11'17" (+07'29") | 49 / 9183 |
| 13 | | 04'28" (+00'40") | 124 / 9307 |
| 14 | | 11'30" (+07'42") | 53 / 9360 |
| 15 | | 03'58" (+00'10") | 111 / 9472 |
| 16 | | 10'26" (+06'38") | 50 / 9522 |
| 17 | | 03'48" | 117 / 9639 |
| 18 | | 11'17" (+07'29") | 51 / 9691 |
| 19 | | 04'13" (+00'25") | 130 / 9822 |
| 20 | | 13'06" (+09'18") | 46 / 9868 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 201.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'49" | 00:12'05" |
| 3 | 05'31" | 00:17'36" |
| 4 | 06'14" | 00:23'50" |
| 5 | 05'19" | 00:29'09" |
| 6 | 05'42" | 00:34'51" |
| 7 | 05'17" | 00:40'08" |
| 8 | 05'23" | 00:45'31" |
| 9 | 06'29" | 00:52'00" |
| 9.9 | 06'15" | 00:57'26" |
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