20.1 km | 01:54:26 | 05:41/km日期: 2023-11-05 06:49 - 總爬升: 262 m - 平均心率: 129 - 卡路里: 1087 Cal - 總步數: 19708 - 平均步頻: 172 - 平均步幅: 102 cm - 溫度: 24°C - 濕度: 79%
Pace: 07'45" / 06'30" / 05'42" / 05'41" / 05'49" / 05'41" / 05'35" / 04'48" / 04'41" / 04'40" / 04'50" / 04'46" / 04'27" / 05'50" / 05'37" / 06'42" / 05'54" / 05'58" / 06'46" / 05'31" / 09'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'52" (+03'18") | 1001 / 1001 | 168 / 75 |
| 2 | | 06'33" (+01'59") | 1001 / 2002 | 170 / 89 |
| 3 | | 05'40" (+01'06") | 1000 / 3003 | 173 / 101 |
| 4 | | 05'42" (+01'08") | 1000 / 4003 | 173 / 100 |
| 5 | | 05'49" (+01'15") | 1000 / 5004 | 172 / 99 |
| 6 | | 05'39" (+01'05") | 1003 / 6007 | 173 / 101 |
| 7 | | 05'31" (+00'57") | 1003 / 7011 | 171 / 105 |
| 8 | | 04'51" (+00'17") | 1001 / 8012 | 175 / 117 |
| 9 | | 04'40" (+00'06") | 1001 / 9014 | 173 / 123 |
| 10 | | 04'40" (+00'06") | 1000 / 10014 | 174 / 122 |
| 11 | | 04'48" (+00'14") | 1003 / 11018 | 176 / 117 |
| 12 | | 04'46" (+00'12") | 1002 / 12021 | 179 / 116 |
| 13 | | 04'34" | 1003 / 13024 | 181 / 120 |
| 14 | | 05'54" (+01'20") | 1002 / 14027 | 169 / 100 |
| 15 | | 05'39" (+01'05") | 1002 / 15029 | 174 / 101 |
| 16 | | 06'44" (+02'10") | 1001 / 16030 | 168 / 87 |
| 17 | | 05'51" (+01'17") | 1000 / 17031 | 173 / 98 |
| 18 | | 05'58" (+01'24") | 1001 / 18032 | 172 / 97 |
| 19 | | 06'56" (+02'22") | 1004 / 19036 | 161 / 89 |
| 20 | | 05'19" (+00'45") | 1003 / 20040 | 169 / 110 |
| 21 | | 06'16" (+01'42") | 93 / 20133 | 168 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 167.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 06'30" | 00:14'15" |
| 3 | 05'42" | 00:19'57" |
| 4 | 05'41" | 00:25'38" |
| 5 | 05'49" | 00:31'27" |
| 6 | 05'41" | 00:37'08" |
| 7 | 05'35" | 00:42'43" |
| 8 | 04'48" | 00:47'31" |
| 9 | 04'41" | 00:52'12" |
| 10 | 04'40" | 00:56'52" |
| 11 | 04'50" | 01:01'42" |
| 12 | 04'46" | 01:06'28" |
| 13 | 04'27" | 01:10'55" |
| 14 | 05'50" | 01:16'45" |
| 15 | 05'37" | 01:22'22" |
| 16 | 06'42" | 01:29'04" |
| 17 | 05'54" | 01:34'58" |
| 18 | 05'58" | 01:40'56" |
| 19 | 06'46" | 01:47'42" |
| 20 | 05'31" | 01:53'13" |
| 20.1 | 09'03" | 01:54'26" |
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