14.1 km | 00:58:19 | 04:07/km日期: 2023-11-09 18:54 - 平均心率: 156 - 卡路里: 841 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 72%
Pace: 04'12" / 04'13" / 04'07" / 04'11" / 04'06" / 04'09" / 04'08" / 04'03" / 04'10" / 04'07" / 04'00" / 04'16" / 04'06" / 04'02" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'06") | 994 / 994 |
| 2 | | 04'13" (+00'09") | 990 / 1985 |
| 3 | | 04'08" (+00'04") | 997 / 2982 |
| 4 | | 04'11" (+00'07") | 997 / 3980 |
| 5 | | 04'07" (+00'03") | 1011 / 4991 |
| 6 | | 04'05" (+00'01") | 1016 / 6008 |
| 7 | | 04'07" (+00'03") | 1012 / 7020 |
| 8 | | 04'06" (+00'02") | 1007 / 8028 |
| 9 | | 04'08" (+00'04") | 1009 / 9038 |
| 10 | | 04'05" (+00'01") | 1015 / 10053 |
| 11 | | 04'04" | 1019 / 11073 |
| 12 | | 04'12" (+00'08") | 1009 / 12082 |
| 13 | | 04'05" (+00'01") | 1018 / 13101 |
| 14 | | 04'02" | 1026 / 14127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
402.26 km 
NIKE Vaporfly next%3 EK 累積 :
640.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'13" | 00:08'25" |
| 3 | 04'07" | 00:12'32" |
| 4 | 04'11" | 00:16'43" |
| 5 | 04'06" | 00:20'49" |
| 6 | 04'09" | 00:24'58" |
| 7 | 04'08" | 00:29'06" |
| 8 | 04'03" | 00:33'09" |
| 9 | 04'10" | 00:37'19" |
| 10 | 04'07" | 00:41'26" |
| 11 | 04'00" | 00:45'26" |
| 12 | 04'16" | 00:49'42" |
| 13 | 04'06" | 00:53'48" |
| 14 | 04'02" | 00:57'50" |
| 14.1 | 03'47" | 00:58'19" |
展開計圈分析
留言 
