11.3 km | 00:57:43 | 05:07/km日期: 2023-11-08 21:26 - 平均心率: 146 - 卡路里: 596 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 69%
Pace: 05'12" / 05'04" / 04'38" / 05'32" / 05'45" / 05'23" / 04'50" / 05'18" / 05'10" / 04'54" / 04'53" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+01'42") | 1000 / 1000 |
| 2 | | 05'03" (+01'34") | 1000 / 2000 |
| 3 | | 05'01" (+01'32") | 702 / 2702 |
| 4 | | 03'43" (+00'14") | 400 / 3102 |
| 5 | | 10'12" (+06'43") | 147 / 3249 |
| 6 | | 03'33" (+00'04") | 400 / 3649 |
| 7 | | 11'04" (+07'35") | 135 / 3785 |
| 8 | | 03'29" | 400 / 4185 |
| 9 | | 10'52" (+07'23") | 138 / 4323 |
| 10 | | 03'29" | 400 / 4723 |
| 11 | | 11'22" (+07'53") | 131 / 4855 |
| 12 | | 03'34" (+00'05") | 400 / 5255 |
| 13 | | 07'53" (+04'24") | 189 / 5445 |
| 14 | | 03'41" (+00'12") | 400 / 5845 |
| 15 | | 09'43" (+06'14") | 154 / 5999 |
| 16 | | 03'35" (+00'06") | 400 / 6399 |
| 17 | | 10'08" (+06'39") | 147 / 6547 |
| 18 | | 03'38" (+00'09") | 400 / 6947 |
| 19 | | 09'58" (+06'29") | 150 / 7097 |
| 20 | | 03'34" (+00'05") | 400 / 7497 |
| 21 | | 11'29" (+08'00") | 130 / 7628 |
| 22 | | 03'31" (+00'02") | 400 / 8028 |
| 23 | | 05'11" (+01'42") | 1000 / 9028 |
| 24 | | 04'46" (+01'17") | 1000 / 10028 |
| 25 | | 04'53" (+01'24") | 1000 / 11028 |
| 26 | | 05'23" (+01'54") | 229 / 11257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
320.33 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'04" | 00:10'16" |
| 3 | 04'38" | 00:14'54" |
| 4 | 05'32" | 00:20'26" |
| 5 | 05'45" | 00:26'11" |
| 6 | 05'23" | 00:31'34" |
| 7 | 04'50" | 00:36'24" |
| 8 | 05'18" | 00:41'42" |
| 9 | 05'10" | 00:46'52" |
| 10 | 04'54" | 00:51'46" |
| 11 | 04'53" | 00:56'39" |
| 11.3 | 05'22" | 00:58'02" |
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