25.0 km | 03:50:51 | 09:13/km日期: 2016-04-30 07:22 - 地點: 永新歸關隨意跑 - 天氣: 晴 - 平均心率: 59 - 卡路里: 2177 Cal - 溫度: 25°C - 濕度: 72%
Pace: 04'45" / 07'47" / 07'50" / 07'28" / 07'04" / 07'13" / 07'42" / 07'00" / 07'49" / 08'06" / 07'51" / 08'08" / 08'22" / 08'45" / 08'45" / 08'25" / 08'46" / 10'49" / 08'49" / 22'02" / 11'28" / 10'46" / 10'51" / 10'43" / 11'23" / 111'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" | 997 / 997 |
| 2 | | 07'48" (+03'06") | 1015 / 2013 |
| 3 | | 07'49" (+03'07") | 1010 / 3023 |
| 4 | | 07'26" (+02'44") | 1001 / 4024 |
| 5 | | 07'04" (+02'22") | 1013 / 5038 |
| 6 | | 07'14" (+02'32") | 1009 / 6047 |
| 7 | | 07'42" (+03'00") | 1003 / 7051 |
| 8 | | 06'59" (+02'17") | 997 / 8048 |
| 9 | | 07'51" (+03'09") | 1013 / 9061 |
| 10 | | 08'06" (+03'24") | 1009 / 10071 |
| 11 | | 07'49" (+03'07") | 1004 / 11076 |
| 12 | | 08'07" (+03'25") | 1016 / 12092 |
| 13 | | 08'30" (+03'48") | 1007 / 13100 |
| 14 | | 08'53" (+04'11") | 1012 / 14112 |
| 15 | | 08'29" (+03'47") | 1001 / 15114 |
| 16 | | 08'31" (+03'49") | 1007 / 16121 |
| 17 | | 08'38" (+03'56") | 1005 / 17127 |
| 18 | | 11'08" (+06'26") | 1014 / 18141 |
| 19 | | 08'27" (+03'45") | 1012 / 19153 |
| 20 | | 22'30" (+17'48") | 1009 / 20162 |
| 21 | | 11'19" (+06'37") | 1002 / 21165 |
| 22 | | 10'38" (+05'56") | 997 / 22163 |
| 23 | | 10'53" (+06'11") | 1001 / 23164 |
| 24 | | 10'36" (+05'54") | 1007 / 24172 |
| 25 | | 11'31" (+06'49") | 1006 / 25179 |
跑馬百日維新運動day24
4月最後一天，來個超半馬自訓，天氣雖然有些熱，但跑感相當好，25km，達標，繼續努力唄^^
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
464.35 km 
丫拖 黑39號 累積 :
1599.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 07'47" | 00:12'32" |
| 3 | 07'50" | 00:20'22" |
| 4 | 07'28" | 00:27'50" |
| 5 | 07'04" | 00:34'54" |
| 6 | 07'13" | 00:42'07" |
| 7 | 07'42" | 00:49'49" |
| 8 | 07'00" | 00:56'49" |
| 9 | 07'49" | 01:04'38" |
| 10 | 08'06" | 01:12'44" |
| 11 | 07'51" | 01:20'35" |
| 12 | 08'08" | 01:28'43" |
| 13 | 08'22" | 01:37'05" |
| 14 | 08'45" | 01:45'50" |
| 15 | 08'45" | 01:54'35" |
| 16 | 08'25" | 02:03'00" |
| 17 | 08'46" | 02:11'46" |
| 18 | 10'49" | 02:22'35" |
| 19 | 08'49" | 02:31'24" |
| 20 | 22'02" | 02:53'26" |
| 21 | 11'28" | 03:04'54" |
| 22 | 10'46" | 03:15'40" |
| 23 | 10'51" | 03:26'31" |
| 24 | 10'43" | 03:37'14" |
| 25 | 11'23" | 03:48'37" |
| 25.0 | 111'40" | 03:50'51" |
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