| 腳底筋膜發炎
過半馬就在用走的
不變的是太魯閣風景依然秀麗
走太多竟然沒抽筋
只是最後跑完熱的中暑 賽前宣言: 第四次報名了 賽後評分: 補給不足 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 136~165 | 65~79% | | 2:M馬拉松配速區 | 165~186 | 79~89% | | 3:T乳酸耐力區 | 186~193 | 89~92% | | 4:A無氧耐力區 | 193~204 | 92~97.5% | | 5:I最大耗氧區 | 204~210 | 97.5~100% | | 最大心率為210 點此去設定最大心率 |
11月累積里程 : 144.60 km  Asics MAGIC SPEED 累積 : 735.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'24" | 00:06'24" | | 2 | 05'30" | 00:11'54" | | 3 | 05'13" | 00:17'07" | | 4 | 05'20" | 00:22'27" | | 5 | 05'44" | 00:28'11" | | 6 | 05'49" | 00:34'00" | | 7 | 05'28" | 00:39'28" | | 8 | 05'26" | 00:44'54" | | 9 | 05'16" | 00:50'10" | | 10 | 06'08" | 00:56'18" | | 11 | 04'53" | 01:01'11" | | 12 | 05'22" | 01:06'33" | | 13 | 07'20" | 01:13'53" | | 14 | 05'15" | 01:19'08" | | 15 | 05'45" | 01:24'53" | | 16 | 08'12" | 01:33'05" | | 17 | 04'37" | 01:37'42" | | 18 | 05'42" | 01:43'24" | | 19 | 06'29" | 01:49'53" | | 20 | 12'49" | 02:02'42" | | 21 | 00'01" | 02:02'43" | | 22 | 04'19" | 02:07'02" | | 23 | 00'19" | 02:07'21" | | 24 | 02'37" | 02:09'58" | | 25 | 05'50" | 02:15'48" | | 26 | 05'34" | 02:21'22" | | 27 | 06'28" | 02:27'50" | | 28 | 02'09" | 02:29'59" | | 29 | 04'25" | 02:34'24" | | 30 | 14'58" | 02:49'22" | | 31 | 02'09" | 02:51'31" | | 32 | 07'55" | 02:59'26" | | 33 | 07'08" | 03:06'34" | | 34 | 07'34" | 03:14'08" | | 35 | 13'57" | 03:28'05" | | 36 | 00'03" | 03:28'08" | | 37 | 06'29" | 03:34'37" | | 38 | 08'07" | 03:42'44" | | 39 | 05'00" | 03:47'44" | | 40 | 14'53" | 04:02'37" | | 41 | 03'48" | 04:06'25" | | 42 | 07'32" | 04:13'57" | | 43 | 06'48" | 04:20'45" | | 44 | 07'53" | 04:28'38" | | 45 | 07'35" | 04:36'13" | | 46 | 04'18" | 04:40'31" | | 47 | 06'56" | 04:47'27" | | 48.2 | 00'22" | 04:47'54" |
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