12.3 km | 01:13:34 | 05:57/km日期: 2023-11-09 21:15 - 總爬升: 217 m - 平均心率: 131 - 卡路里: 736 Cal - 平均步頻: 182
Pace: 06'28" / 06'34" / 06'16" / 05'56" / 05'54" / 05'55" / 06'45" / 05'46" / 05'42" / 05'46" / 05'31" / 05'42" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'56") | 1000 / 1000 |
| 2 | | 06'33" (+01'02") | 1000 / 2000 |
| 3 | | 06'16" (+00'45") | 1000 / 3000 |
| 4 | | 05'55" (+00'24") | 1000 / 4000 |
| 5 | | 05'54" (+00'23") | 1000 / 5000 |
| 6 | | 05'54" (+00'23") | 1000 / 6000 |
| 7 | | 06'01" (+00'30") | 1000 / 7000 |
| 8 | | 05'44" (+00'13") | 1000 / 8000 |
| 9 | | 05'42" (+00'11") | 1000 / 9000 |
| 10 | | 05'45" (+00'14") | 1000 / 10000 |
| 11 | | 05'31" | 1000 / 11000 |
| 12 | | 05'42" (+00'11") | 1000 / 12000 |
| 13 | | 06'00" (+00'29") | 347 / 12347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
248.24 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'34" | 00:13'02" |
| 3 | 06'16" | 00:19'18" |
| 4 | 05'56" | 00:25'14" |
| 5 | 05'54" | 00:31'08" |
| 6 | 05'55" | 00:37'03" |
| 7 | 06'45" | 00:43'48" |
| 8 | 05'46" | 00:49'34" |
| 9 | 05'42" | 00:55'16" |
| 10 | 05'46" | 01:01'02" |
| 11 | 05'31" | 01:06'33" |
| 12 | 05'42" | 01:12'15" |
| 12.3 | 06'02" | 01:14'21" |
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